Hey Liz, I dont normally weigh my HE either but we had a big discussion in group last week about it and apparently it's better as you don't realise how many extra syns your adding by using more, I try to stay syn free all week then have a good drink at the wkend lol but during the week I made lots of syn free meals, normally have a syn free cooked breakfast or sometimes just poached egg on toast, never really eat cereal as I just don't think it's worth it, I usually make stew,soup, spag Bol, chilli etc, im actually gonna try the chicken jalfrezi tonight cuz that's my fave food, used to work in an Indian and I absolutely love the taste of Indian food, also I've just found out that uncle bens rice pots are free for all but the chilli is 1 syn and curry one is 4.5 x