Welcome to Dukan
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- Start date
alwaysthebridesmaid
New Member
Starting tomorrow; incredibly scared! My Mum has been on it and I can small her breath from ten feet 
I know that no diet is quick or easy, butI'm determined. Its good to see such a strong community out there! good luck all.xxx
I know that no diet is quick or easy, butI'm determined. Its good to see such a strong community out there! good luck all.xxx
eternal104
Member
Hi there everyone. I started Dukan about 10 days ago and did 3 days on Attack and lost 6lb. Really please with that. Have lost another 3lb since then so 9lb total.
I have had weight problems all my life and am please to finally have found a weight loss plan which takes me freom propper weight loss all the way back to a normal diet, step by step. This forum is great for encouragement. Thanks for all your input. x
I have had weight problems all my life and am please to finally have found a weight loss plan which takes me freom propper weight loss all the way back to a normal diet, step by step. This forum is great for encouragement. Thanks for all your input. x
hey i'm claire and pretty new to all this. im on day 11 and been on the cruise phase since day 6, not loss masses of weight and ive even put on a pound today :sigh: (anyone know why?) ive been really good and not cheated either.
think i'll start up a diary tomorrow and hope it keeps me motivated.
right that introduction done hope to speak soon sleep time for me night
think i'll start up a diary tomorrow and hope it keeps me motivated.
right that introduction done hope to speak soon sleep time for me night
I started feb 2012 and Ive lost 3st 10lb ish and I love this diet. I have steadily lost 2lb a week but never hungry. I find this diet 'LIVABLE' Im now on conso and reaping the rewards. Stick with it and start your diary and we will have somewhere to find and motivate you xxx Happy Saturday Claire xxx
Redchick
Member
Hi everyone,
I started attack yesterday - got on ok. Weighed this am and was down 4.5lb since yesterday morning - pure fluid but i'll take a loss of any form!! I lost a fair bit of weight about 18months ago using motivation but have put almost all of it back on:-(. Tried slimming world - joined in oct 2012 and up to my last weigh in 3 wks ago had lost the hefty amount of 1.5lb!! Way to much choice and carbs for me. Really hope Dukan works well for me.
I started attack yesterday - got on ok. Weighed this am and was down 4.5lb since yesterday morning - pure fluid but i'll take a loss of any form!! I lost a fair bit of weight about 18months ago using motivation but have put almost all of it back on:-(. Tried slimming world - joined in oct 2012 and up to my last weigh in 3 wks ago had lost the hefty amount of 1.5lb!! Way to much choice and carbs for me. Really hope Dukan works well for me
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Paulinegin
Gold Member
Welcome Redchick! SW never worked for me either.
Enjoy Dukan
P x
Enjoy Dukan
P x
swissmissus
Member
Hi all, I first gave Dukan a shot last year but only lasted 3 days! I guess I wasn't quite ready (as in enough willpower). I am back on it now, started on 15 March 2013 and lost 1.5kg in the first week - I know this is mostly water weight but I need this kind of motivation to carry on. I took a brief break over the easter weekend as we went away and is tough when eating out! I was pleasantly surprised I weight the same as before my weekend. Back on PP and already feel good
