Sun 3/10 - Maint
B - usual ff greek yog with flaxmeal and splenda
L - prob left over curry and cauli from last night
D - spare ribs, done in a mix of olive oil, chilli powder, garam masala, chinese 5 spice, soy sauce, baked in a sealed dish for about an hour and a half then taken out and put on a baking tray for 20/30 mins to crisp up a bit - sooooooooo yummy
S - mim made with 40g ground flaxmeal, 15g of ground almonds, 1/3 tsp baking powder, a bit of cinnamon, butter, egg, cream and micro'd for 1min 40 secs, smeared with lemon curd and topped with clotted cream - blissssssssssss
W - working hard on it, on my 4th pint, two very large coffees also down the hatch.
E - chucking it down, dog not keen on going out lol - it stopped so we went for a run
A - working my way down a bottle of white - oops