morning all got an away day today with college so had big brekki so not tempted by sandwiches and chips they usually serve, taking my own mixed salad.
brekki;wabbertwaite sausage and scrambled egg , half a muffin in a minute
lunch; lettuce with half avacado , ham , corned beef ,scoop egg mayo and scoop prawn mayo.
dinner;the daddy meal of mashed swede and celariac with fillet steak and sauteed mushrooms
snack, flax muffin fromlow carb gourmet book mmm