Afternoon everyone;-
B - Friday fry up!
L - A few nuts (still full up from brekkie)
D - Poached salmon, green veggies
A - 2 litres so far
E - Gym later
A - Im staying well clear after last weekend!
Looking foward to my weigh in this Monday, i've really put the effort in this week following my carb and alcohol bender last weekend!!