Hey all, have decided to post my diary on here as I have put on weight 4lbs in my first week of Atkins and this has made me quite sad....boo hooo lol!
Anyway, It has been suggested that I leave out my beloved MIMs, Heartlys sugar free jelly and cream as this maye be stalling me. Typical that it has to be the yummy "naughty sweet stuff"...why can't it be the greens that are stalling me lol. Jim also said that I am having no where near 15grams of veg a day and that most of my carbs are coming from cheese, cream etc...with only 5-10 carbs of veg. Anyway, I am open to suggestions...I need all the advice/support I can get as Im feeling pretty poo about this at the mo.
Anyway, breakfast was
Heartleys Sugar free jelly and extra thick cream from Sainsburys (2carb)
Lunch, Mug of lettuce (4Carb) cheese and feta (3 Carb), ham and corned beef, mayo. Half an atkins bar (1.6carb)
Dinner Gammon steak, fried egg, mushrooms,kale and leek.
What do you guys think?
xxx