What are we eating today?

[Beth3107]

Smaller - spinach does go watery quickly, doesn't it!

Beth, your dinner sounds completely lovely, how much philli did you use? Thinking of dinner tomorrow

Two table spoons of philli and a splash of double cream, made enough for today and tomorrow xx

 

[roosnanny]

B.skipped
L.tuna and mayo.leafy good stuff
D.steak, cauli,broc,peppers,mushrooms
W.lots
E.walking

 

[Kat1e]

Help please folks

We fancy a takeaway tonight specifically chinese roast duck. If we avoid the pancakes and plum sauce is that good enough or are there loads of carbs on the duck too?

Thanks
Xxx

 

[rosebug]

Hi Katie - the duck defo didn't take me out of ketosis or even dent my ketosis. I had it with the cucumber, mayo, and a few teeny sprigs of spring onions. I wouldn't say the same is true for ALL chinese places but mine seems fairly safe. It's dry, no glaze that I can taste though I assume they must use a little flour or something to help dry the skin, but not enough to affect ketosis. You could always ask them if it's glazed with sugar or anything.

 

[roosnanny]

i buy mine from tesco in the feezer section as it's only a fiver.

 

[Smallerme]

B- mother's day brekkie of scrambled duck eggs, mushrooms & spinach. Dh asked me last night what he could make me so as not to present me with something I couldn't eat, he also steered the kids away from buying chocs for me bless him. I've decided I'm not so keen on duck eggs.
L- 5 slices of ham, we were out for longer than I expected
D- Turkey (slow cooked a giant leg I got for £1.50 from the farm) with salad, feta, celery 1/3 pepper, caesar dressing & parmesan.
S- pork crunch
W- lots, off to drink some more now as I'm thirsty

 

[Quak]

Evening all

Sat - 1.5 slices corned beef with philly left over from Friday
1 sossie
Pork belly, cauli and broccoli
thorntons choc bar (about 1/3 bar)
Voddie and coke zero
Whiskey and water

Today
2 sossies, 2 eggs and 3 mushrooms
rump steak, watercress, cucumber, 4 chips, sour cream and chives, mushrooms, a bit of fried onion, jelly and clotted cream
glass of med dry cava
several whisky and water

 

[Smallerme]

Happy Monday everyone

Brekkie- 2 scrambled eggs
Lunch - I've packed feta, olives, celery & peppers, need to go buy more greens today after work
Dinner- Steak with garlic mushrooms, broccoli & cauli
S- hotdogs (0.5g carb per 100g)
W- taking a bottle to work, and have my teabags with me. I was thirsty when I got up which helped.
Exercise- starting a boot camp type of thing tonight, eeks, wish me luck

 

[Jim]

Morning all

B: Bratties and sauekraut.
L: I have some beef joint left over from yesterday, I may have that cold with some mixed salad leaves.
D: Meat loaf with steamed Pak choi and curly kale

 

[Quak]

Afternoon all
B - quax flax with clotted cream (yum)
S - celery soup with 2 slices corned beef and philly
L - huge prawns, watercress, cucumber and sourcream/chives
S - 1.5 slices corned beef with philly
D - roast turkey with cauli and broccoli

W - usual 4 litres plus coffees
E - Jillian and shake weight - tick!
A - nope

 

[dizzydelly]

Hi
B 2 bacon loads of mushrooms and 1 egg
L Tuna salad and mayo
T sausages and cabbage
W struggling to have any, will try harder.

 

[roosnanny]

B.eggs,bacon.
L.fridge raiders wrapped up in cheese slice with philly garlic and herb,wrapped in romain lettuce leaves.
D.chicken salad
W.plenty.
E.hmmm not really rushed round tesco,then washed the kitchen floor.

 

[mustdoit]

since when has rushed round tesco' s a form of exercise !!! haha xx

 

[woof]

Evening all

B. Nuts and coffee
L. 2 sausages, green salad and mayo
D. Homemade lush chicken, mushoom, cabbage, spring onion, leek soup made with Korr pouch thingy bob.
s. Nothing
W. Plenty

Just a thought, how many carbs do you rec the below pic is?

Woofy x

 

[Spinoza]

No idea - I weigh everything woofy!

Last first day back on track for me.

B - two fried eggs
L - chicken breast, caesar-dressed salad, cheese coleslaw
S - handful of brazils
D - pork belly, big salad with caesar dressing
S - corned beef, boursin, half a mim

Trying desperately not to eat atkins bar at the minute - might go and make pate, it's always good for a pick.

 

[Jim]

Morning all,


B: Meat loaf left overs and fried onion.
L: Not sure yet, I've got plenty of fried sausages, so maybe a sausage and piccallili sandwich.
D: Scallops and bacon lardons fried up with some scallions in garlic butter and steamed spinach

 

[dizzydelly]

Morning

B egg bacon and mushrooms
L dodgy tummy so going without
T salad and corned beef depending on tummy
W trying for loads

 

[woof]

I feel for you having the funny tummy babes.....
Drink lots babes and flush it all out

Woofy x

 

[woof]

Today =

B. Nuts and coffee with cream
L. Ham, cheese and tiny onion melt ( lush )
D. Left over soup with more veg
W.Im doin my best( up date...done better)
E. none
S. Bar

Have a lully day

Woofy x

 

[Quak]

Afternoon all
B - quax flax and cream
S - small piece of rump steak, bit of cauli and broccoli from last night, small amount sour cream
L - celery soup, some german sliced sausage, 3 slices jarlseberg cheese, cucumber slices, bit of sour cream.
S - 2 slices corned beef and philly
D - meatballs and the gordon ramsey sauce I hope - depends if I can get boursin and asparagus on way home. No asparagus, used a mix of leek and cabbage instead - was well yummy and I have a couple of gordons balls for lunch tomorrow lol.

W - usual 4 litres plus coffees
E - Jillian and shake weight
A - nope