What are we eating today?

[barbara4]

Yesterday:
B - Bacon, mushrooms, egg
L - Prawns and sauce dip thing from M&S - gorgeous
D - Low carb sausages, cauliflower cheese, broc and cabbage

S - Chicken satay sticks
W - enough

Today
B - Greek yogurt with Lizies granola from low carb megastore (really nice)
L - Chicken & Bacon salad with mayo
D - Chicken breast with bacon and cheese, Celeriac mash, mixed veg

S - Small piece of chocolate cake in work, still fuming with myself
W - not enough today


For some reason i feel guilty about the food i have eaten today (chocolate cake aside!!) i think it was the celeriac mash, it tasted far more normal than i had expected.

 

[Kat1e]

Well today I have had

B- Atkins choc and orange bar
L-cheeseburger pie (a quarter of) some cucumber and lettuce
D- 2 homemade lamb burgers and some mushrooms and Mayo
S-a babybel, 3 slices of corn beef and I may have to have a choc mim later! Don't know what's wrong today but I'm starving

E-1 hr in the gym

Does this sound about right for day 8? I'm still really unsure about portion sizes and I feel like a big pig lol

Vikki x

Some people can get insulin spikes from the atlins bars polyols - suggest you track bars vs hunger to see if there is a trend.
Otherwise just eat when hungry but not to stuffed!

 

[astraea]

Ah did not know that!! I'll keep an eye out although having a bar for breakfast has kept me not hungry till lunch time which is good for me!

 

[Dietkitty]

B - Scrambled eggs, sprinkle of cheese (wont bother with that again) small piece of toast (oops but I wanted bacon and couldn't have it)
L - chicken
D - Chicken again, cabbage, courgette, ham and mushroom sauce
S - daybreak bar, 1/4 choc mim with tsp extra thick cream, small bag scratchings as still not had dinner
W - just 2l, 1 large tea, 1 small coffee
A - no
E - headache wont allow any

 

[Jim]

Morning all, Yesterday

B: Poached eggs on toast.
L: Left over lamb casserole and spinach with pak choi
D: Pork chops and steamed kale and spring greens

 

[Leanne1]

Why do we do it to ourselves???

Had cheese in an omelette for breakfast. I know cheese stalls me so why?????????????? Kicks self hard. :copon:

 

[mustdoit]

james ............... wheres your veg ? xx

 

[Kat1e]

Lol

 

[Jonsgirl80]

Maximum willpower required today - forgot my lunch and spent the day in an office full of fish and chips and cakes. Not enough veg today but I'm so pleased I didn't give in to temptation

B: Philly wrapped in ham
L: tin of tuna and some mayo
D: kebab and garlic mayo!!!
S: slice of meatloaf and a crustless quiche
W: 3 litres
E: climbed the stairs to the 7th floor then another 20 trips upstairs carrying heavy computer equiptment.

 

[mustdoit]

a pitta pizza .......... lovely and salad
ham salad
half an atkins bar

bad head today so just dog walk

 

[barbara4]

Day 5 - Still going

B - Greek yogurt with granola again (Lizzies low carb treacle & peacon granola, tastes like muller crunch corner - gorgeous)
L - Couple of low carb sausages (busy day so no time for anything else)
D - Char Sui Foo Yung from chinese takeaway

W - Not enough again, but the Vodka & Tonics must have made up for it
S - Veg sticks dipped in sainsburys lemon & corriander houmous, handfull of salted almounds (only 40p in home & bargin, 4g net carbs per pack)
E - Too busy today

 

[Leanne1]

You have to do what is right for you. Good luck but let us know how you get on please.

 

[barbara4]

Day 6 - Found it hard today

B - Bacon, Mushroom and Egg
L - Roast Pork
D - Lamb curry with low carb tortilla wrap(tastes very similar to normal ones) with big green salad

S - Veg sticks with houmous
W - Not enough

 

[jenki2]

Good luck blue xxxx

Sent from my Nexus S using MiniMins

 

[roosnanny]

i need some blinkers to keep straight,anyone got some
B.eggs,bacon,sozzies.
L.tuna,mayo salad
D.steak,mushrooms,salad
W.lots
E.can't
A.nope
s.chicken wings ?

 

[ladyfelsham]

Good luck James and all the best with WW, keep coming to say hi!

B/L - herb omelette
D - cheesy chilli mince and cabbage
W - 1-2 litres
E - lifting the remote
A - no

 

[cokes]

Excersise- lifting the remote. Class! x

 

[Dietkitty]

B - carbs
L - carbs
D - carbs but with meat and veg!
S - carbs
W - loads
E - what??
A - hair of the dog plus it's Quak's birthday
You may realise here that I'm trying to eat my way out of a hangover. I blame abstaining for weeks. I never used to get hangovers when I was a regular drinker!!!

 

[ladyfelsham]

Oh sweetie, sounds like my Friday night/Saturday - carb city!

You feeling better?

 

[mustdoit]

james ................. you 'll be back xx