My sgt was making the traditional Sunday early shift cooked breakfast - full scottish and I had a Coke Zero
Now that would have done me in - well done!!
xxx
My sgt was making the traditional Sunday early shift cooked breakfast - full scottish and I had a Coke Zero
Had devastating news of a death of a very special person...something that would usually be an excuse to eat and I stayed 100% xx
I'm a newbie. But can I suggest if any of you have kids or husbands that brought kinect for Christmas buy the biggest loser (£23-tesco) I have been using it for 4 days light exercise and just on day 2 exante. So I got to say I'm PROUD of myself for getting off my butt and doing a bit of exercise!
im proud to say that i have given myself a good talking to and have got back on track with exante today.
Today I admitted to a family member that I have emotional eating problems, it's not like they didn't know already, but it's the first time I've said it out loud. I'm proud that I'm taking charge of my eating.