What are you using your Healthy Extra's for today..?

[donna88]

Having Green again today

HEA - Skimmed milk for lots of lovely hot drinks
HEA - Low fat cheese on my lasagne
HEB - 4 Ryvita's
HEB - Hifi bar

 

[Hayley2012]

HEB- 1 slice wm nimble, 1 alpen light
HEA- Nothing
I really struggle with my A as I don't eat cheese (unless melted on a pizza ) and I don't drink milk. Brought some Choc Oatly so have had that some days but seems like a waste of intake purely for the sake of it?

 

[law3a3m]

I had 2 x low low mature cheese slices for HEX A ad a wholemeal pitta for HEX B

 

[Bossman1959]

HEA - Semi Skimmed Milk
HEB - 2 Slices of Wholemeal Nimble Bread toasted

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[BabyMonkey]

I'm on a red day so having:

HEXA - Milk
HEXA - Cheese

HEXB - Bread
HEXB - Kidney beans (To go in my chilli)

 

[newbee89]

HEB- 1 slice wm nimble, 1 alpen light
HEA- Nothing
I really struggle with my A as I don't eat cheese (unless melted on a pizza ) and I don't drink milk. Brought some Choc Oatly so have had that some days but seems like a waste of intake purely for the sake of it?

What about using your slice of nimble as a 'pizza' of sorts for lunch. Melted cheese, tomatoe, onion etc.

 

[newbee89]

Weigh in day so avoiding bread!


Hexa - no idea yet. Prob some form of cheese.
HexB - 400g can of baxters healthy chicken and veg soup (only 320g is a Hexb so had to syn other 80g as 1.5 ?) seems crazy for just soup with loads of veg. Calories and sat fat is so low and its packed with veg!

 

[FatGurlSlim]

I always do green days, so 2 HeBs and HeAs. I'm really boring, and nearly always have the same thing!

HeA - soya milk
HeB - bread and extra virgin olive oil

 

[sparx]

Hex a - 50g out of 75g of philidephia light then used a little tiny bit of milk for my omelette.

Hex b - hifi berry bakewell

It's only a little cheat on the a but I have only had 1 syn today so anything extra wont matter because I'm well under 15syns

 

[Sam1988]

Green day:

HEA: Milk
HEB: Cooked chicken
HEB: Houmous

xx

 

[donna88]

Green day

HEA - milk
HEA - low fat cheese
HEB - porridge
HEB - hifi lights

 

[hollys nan]

On a red day today so 375ml skimmed milk (A) 35g porridge oats (B) and 2 alpen lights later in the evening (B)

 

[Princess_Stevie]

I'm having a Green day today, so double HEx's...

HExA: 60g Low Low Spread
HExA: 40g Low Low Grated

HExB: 6 x Finn Crisp
HExB: Not sure yet, probably a couple of HiFi Lights when I'm craving something sweet this evening

 

[izzywizzy12]

Green day
Hea splash ss milk
Hea sprinkle of half fat grated cheddar
Heb 40g light Camembert
Heb 2 alpen lights
Not used all my a's today!

 

[camz]

Hex A - 40g low fat cheddar

Hex B - hifi choc orange now, yum!! X

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[donna88]

Having a green day

HEA - skimmed milk
HEA - not sure yet probably cheese on tea.... either cheddar or lowlow cheese spread with chilli depending on what we do for tea
HEB - porridge oats
HEB - 2 ryvita original and 1 hifi light

 

[Princess_Stevie]

Red day today.

HExA: 5 x Laughing Cow Light
HExA: Not sure yet, maybe some milk or Oatly chocolate drink later on tonight.

HExB: 35g Porridge Oats
HExB: 6 x Finn Crisp

 

[camz]

Green day:-

Hex a- Philly light and milk in tea.

Hex b - choc orange hifi,
Hex b 2 - wholemeal roll

Sent from my iPhone using MiniMins

 

[izzywizzy12]

Red day today.

HExA: 5 x Laughing Cow Light
HExA: Not sure yet, maybe some milk or Oatly chocolate drink later on tonight.

HExB: 35g Porridge Oats
HExB: 6 x Finn Crisp

Can I ask which type of the Finn crisps u use as they do loads of diff products, thanks x

 

[lyricallylittle]

I use the Finn Crisp Original Thins: