What are you using your Healthy Extra's for today..?

[donna88]

HEA - Low fat cheese

HEB - 2 hifi lights..... or might have one hifi light and 2 ryvita, will see what I fancy

 

[muzzer]

How Many hex a and b are allowed on EE and Green days please ? I seem to be a little confused. I am currently doing

EE
HEX A - 350ml Milk
HEX B - 2 Weetabix daily

 

[Sweethearts]

EE

HexA - 250ml Semi Skimmed Milk
HexB - 30g All Bran Chocolate Crunch

 

[law3a3m]

EE day

HEX A low low cheese in a lasagne
HEX B one slice of toast and one rocky road hifi

 

[muzzer]

You get 1 A and 1B on EE

On red or green you get 1 or 2 A (your choice if you want 1 or 2), and 2B choices.

The B choices on red and green also have a lot more options than on EE.

Thank you for the clarification

 

[sparx]

30g cheddar & berry bakewell bar

 

[donna88]

HEA - skimmed milk in my drinks
HEB - hifi bar

 

[sparx]

2 slices of whole meal bread & philly light

 

[donna88]

Red day

HEA - Skimmed milk
HEA - low fat cheese
HEB - Wholemeal bread
HEB - Hifi bar

 

[xJoanneJJx]

Green

HEX A - Red Pepper & Chilli Low Low Mature Cheddar Spread
HEX A- Babybel Lights

HEX B - Porridge Oats
HEX B - Ryvita

 

[donna88]

red again

HEA - skimmed milk
HEA - 2 babybel light and one lowlow cheese slice
HEB - Wholemeal roll
HEB - Berry bakewell Hifi bar

 

[xJoanneJJx]

Red

HEX A - Cheese
HEX B - More Cheese!

HEX B - Porridge Oats
HEX B - 2 WM Nimble Bread

 

[sparx]

Hex b - hifi berry bakewell

Hex a-

Really struggle to get my a's

 

[donna88]

HEA - Skimmed milk in my drinks
HEB - A bakewell hifi bar

 

[Bossman1959]

HEA - 3 Babybel Light Cheeses
HEB - 35g Jordan's muesli

Sent from my iPad using Forum Runner

 

[donna88]

HEA - Light cheese on my tea
HEB - going to have 2 hifi lights

 

[Princess_Stevie]

I'm having a Red day today, so double HEx's...

HExA: 60g Red Pepper and Chilli Low Low Spread
HExA: 40g Grated Low Low

HExB: 35g Porridge Oats
HExB: 6 x Finn Crisp

 

[donna88]

Green day - just what I need on such a miserable day, especially after my run this evening

HEA - Skimmed milk
HEA - low fat cheese
HEB - Porridge
HEB - Hifi bar

 

[MrsMcnab]

I'm on an EE day but have messed up a bit by oversleeping so not having time to make the free breakfast I was planning!

HEb - Hi-fi Berry Bakewell (for brekkie)
HEa - Splash of milk in a cup of tea + 60g philadelphia light with my jacket potato for lunch.

Going out for dinner tonight, so a bit worried, but we're going for Thai, so hopefully can find something very low syn!

 

[supergabs]

Extra Easy for me - I haven't tried the Red or Green yet.

HEx a - semi-skimmed milk for my tea and coffee
HEx b - 1 slice kingsmill tasty wholemeal bread for toast with my eggs and bacon breakfast.

I'm missing my bread :sigh: