What are you using your Healthy Extra's for today..?

[Tigger.88]

he a 250ml semi skimmed milk & 60g Kerry low low cheese spread
He b 35g weetabix crispy choc minis

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[strawberry]

Extra Easy

Hexa - 30g cheddar cheese
Hexb - 2 x slices of wholemeal bread

 

[millieliza]

Here to subscribe

 

[Happy Holidays]

EE day

30grms Special K granola
maybe skip hexa, I don't drink milk & not too sure what my foods are later today.

 

[strawberry]

EE

Hexa - 2 cheesestrings
Hexb - 2 x wholemeal bread

 

[strawberry]

EE

Hexa - 60g kerry low low cheese spread
Hexb - 35g porridge oats

 

[strawberry]

EE

Hexa - 250ml semi skimmed milk
Hexb - 35g weetabix crispy chocolate minis

 

[smile87]

Yesterday I had
Hea 40g Light Cheddar on my Jacket
Heb 30g Oats
I had a green day but only realised it late last night.

Today is red day as we are having steak for dinner not sure on Healthyextras im just planning my daily and weekly meals before my return to work tomorrow.

 

[strawberry]

EE

Hexa - 250ml ss milk
Hexb - 2 x slices of wholemeal bread

 

[strawberry]

Green

Hexa - 250ml semi skimmed milk
Hexa - 2 x cheesestrings

Hexb 1 & 2 - 70g weetabix crispy chocolate minis

 

[strawberry]

EE

Hexa - 250ml semi skimmed milk
Hexb - 2 x slices of wholemeal bread

 

[lardylady]

Green

2HEAs- skimmed milk
HEB 2 Alpen Light summer fruit bars
HEB 3 sesame ryvitas

 

[strawberry]

Green

Hexa 1 & 2 - 60g cheddar cheese
Hexb 1 & 2 - 4 x slices of wholemeal bread

 

[strawberry]

Extra Easy

Hexa - 2 x slices of wholemeal bread
Hexb - either 30g cheese or 2 x cheesetrings

 

[strawberry]

EE

Hexa - 250ml semi skimmed milk
Hexb - 35g weetabix chocolate minis

 

[SummerDiary]

HEA: 250ml semi-skimmed milk.
HEB: 1 slice wholemeal bread and 1 Alpen Light bar

 

[SlimmingKitchen]

EE Today
A: 20g low fat cheddar / 125ml of semi skimmed milk
B: 2 slices of wholemeal bread from 400g loaf

 

[lardylady]

Green

2 HEA skimmed milk
HEB 4 dark rye ryvitas
HEB 2 alpen lights

 

[strawberry]

EE

Hexa - 30g cheddar cheese
Hexb - 2 slices of wholemeal bread

 

[nikkin1963]

I had 30g Mature cheddar cheese in an omelette with 2 thin slices of wholemeal toast yesterday.

Today I had 35g porridge for breakfast and not having an HEa as such but will have some Activia ff yoghurt with my lunch and maybe one for dessert after tea tonight.