What are you using your Healthy Extra's for today..?

[pyxiee]

EE
HEA - Cheese in Lasagne tonight - yum!
HEB - 2 x Wholemeal Bread

 

[xJoanneJJx]

Green Day

HEA- SS Milk
HEA- Babybel Lights

HEB- Coco Shreddies
HEB2- 2 x Hi-Fi Lights

 

[graciebabes]

Red day

A - 3 Kerry Low Low cheese slices
B - 2 wholemeal bread
B - 230g baking potato

 

[solo12]

Red day

A: Semi-skimmed milk
A: 30g cheddar cheese
B: 2 WM bread
B: 198g potatoes

 

[Tealight]

A - 250ml SS Milk
A - 3 Dairylea Triangles

B - 6 Finn Crisp Original
B - 2 Choccy & Fudge Alpen Light

 

[HLBGirlie]

I really struggle with my hex as I find I'm having the same thing every time. Which is 2 slices 400g wholemeal bread and either milk or cheese depending on dinner. When I have milk I don't always use up the milk because I'm not a fan of cereal but love tea. But don't have enough cups of tea to use all my red milk up! Does anyone have any suggestions. Or is there a syn value for a drop of milk in tea? Please help !!!

 

[camz]

You just count 1/2 syn per cup if sunning milk xxx

Sent from my iPhone using MiniMins

 

[SlimmingKitchen]

Extra Easy Day
A choice: 40g low fat cheese
B choice: 35g bran flakes

 

[Dougal1983]

EE

HEXA: 400ml Alpro Soya hazelnut milk (to have with my hazelnut coffee- thanks Mrs Wilsoncroft )
HEXB: 2 slices of Hovis Nimble wholemeal bread

 

[Bossman1959]

EE day

HEXA 20g reduced fat cheese + a little semi-skimmed milk
HEXB 2 slices wholemeal bread

Sent from my iPad using Forum Runner

 

[donna88]

Red day

HEA - Skimmed milk
HEA - 2 blue cheese extra light triangles and 20g low fat cheese
HEB - wholemeal bread
HEB - hifi bar

 

[wexy]

EE .
Today I've measured out milk for coffee and wholesale bread

 

[Sweethearts]

Green Day

Hexa - 30g Cheese
HexA - 3 x Babybel Light

Hexb - Wholemeal Bread
Hexb - Wholemeal Bread


x

 

[LuhLuhLoser]

HEXb: Two mini snack wholemeal rolls
HEXa: 30g Strong cheddar

 

[Dougal1983]

EE

HEXA: I do struggle with this one as I drink coffee black and have herbal tea, and I'm not a big cheese lover. Hmm what to have today?!
HEXB: 2 Alpen light bars

 

[donna88]

Green day

HEA - low fat cheese
HEA - skimmed milk
HEB - wholemeal bread
HEB - 1 hifi light and 2 ryvita's

 

[Sweethearts]

Green Day

HexA - 250ml Semi Skimmed Milk
HexA - 3 x Babybel Light

HexB - 2 Wholemeal Bread
HexB - 4 Ryvita

 

[lotty28]

Green Day

HEB - 35g porridge oats and 2 x alpen lights
HEA - 250ml semi-skimmed milk and 30g cheddar cheese.

 

[Dougal1983]

Changed mine to:

EE

HEXA: 60g Low Low cracked black pepper spread
HEXB: 4 Ryvita's (original)

 

[donna88]

Green again

HEA - milk
HEA - low fat cheese
HEB - wholemeal bread
HEB - hifi bar