What are you using your Healthy Extra's for today..?

[CraigA]

60g organic porridge oats.
4 slices multigrain bread
6 slices dark rye ryvita
6 laughing cow extra light

Im having alot of HEXB today haha.

 

[Rochelle1]

You get more when at target anyway Craig! Lol


im having a green day, had a whole meal roll with lunch and will have a Special K chewy delight bar tonight. For hexa I have 250ml as milk for drinks and will have 2 babybels with the Special K bar

 

[CraigA]

You get more when at target anyway Craig! Lol

Yeah ive been increasing the HEXB quite abit and it seems to be working for maintaining lol

Oh yeah im also having 3 x brazil nuts and 5 x almonds

 

[Dougal1983]

EE

HEXA: 350ml skimmed milk
HEXB: 2 Alpen light bars

 

[Sweethearts]

Extra Easy

HexA - 40g Low Low Cheese
HexB - 2 x Wholemeal bread

 

[Tealight]

A - 250 semi skimmed milk
B - 2 choccy and fudge Alpen Light

To stuffed to have the other a&b today

 

[need 2 diet]

A 3 babybel lights
B salt and vinegar ryvita minis

 

[Dougal1983]

EE

HEXA:40g reduced fat cheddar, grated for burgers tonight
HEXB: 60g wholemeal roll for burgers tonight

 

[wexy]

HEXA - 250 mls semi skimmed milk
HEXB - 35g bran flakes

 

[shezam]

HEXA - 250 mls semi skimmed milk
HEXB - 60g wholemeal roll

 

[CraigA]

60g organic porridge oats
4 slices multigrain bread
6 ryvita dark rye
3 brazil nuts
5 almonds
6 laughing cow extra light triangles

 

[Sweethearts]

Extra Easy

HexA - 40g Low Low Cheese
HexB - 2 x wholemeal bread


x

 

[pastagirl]

60g organic porridge oats
4 slices multigrain bread
6 ryvita dark rye
3 brazil nuts
5 almonds
6 laughing cow extra light triangles

How come you have so many healthy extras? R u at target? Can't see as Im on my my phone x

 

[abbey14621]

Please can someone help me! I am new to Slimming World, and am a bit confused about the H EX A and B's? For emample, today, as part of my lunch I have 1 Mini Babybel light, but on the Online Food Diary, it says that a Healthy Extra A portion is "3 x Mini Babybel Light"? Do I have to eat 3? And does eating just one count as Syns?
Thanks! xxx

 

[Sweethearts]

Please can someone help me! I am new to Slimming World, and am a bit confused about the H EX A and B's? For emample, today, as part of my lunch I have 1 Mini Babybel light, but on the Online Food Diary, it says that a Healthy Extra A portion is "3 x Mini Babybel Light"? Do I have to eat 3? And does eating just one count as Syns?
Thanks! xxx

I have 3 for my Hexa, i don't know if you'd have to syn it but technically you aren't having a full HexA. You could have 1 now and eat the other 2 later? x

 

[pastagirl]

I have 3 for my Hexa, i don't know if you'd have to syn it but technically you aren't having a full HexA. You could have 1 now and eat the other 2 later? x

And just to confuse the situation....i sometimes have one then 2/3 odd my milk allowance. Probably not totally acceptable but it works for me! X

 

[Sweethearts]

And just to confuse the situation....i sometimes have one then 2/3 odd my milk allowance. Probably not totally acceptable but it works for me! X

it does depend on your body, some people find splitting their hex's doesn't work, some find it does... it doesn't work for me sadly lol! x

 

[CraigA]

How come you have so many healthy extras? R u at target? Can't see as Im on my my phone x

Yeah im at target and need loads of B's to maintain lol

 

[ukali]

I do EE mostly although do slip the odd green day in there. I usually use my HEXs for milk and cereal, obviously I do measure them out. I will admit to not using all my milk also.

 

[pastagirl]

Yeah im at target and need loads of B's to maintain lol

Im sooo jealous lol x