What are you using your Healthy Extra's for today..?

[Lily91]

Red

Hexa - 40g Lighter Cheese
Hexa - 250ml Semi Skimmed Milk

Hexb - 2 x WM Bread
Hexb - 4 Ryvita

 

[Lily91]

Green Day

Hexa - 30g Mature Cheddar
Hexa - 250ml SS Milk

Hexb - 2 x Weetabix
Hexb - 2 x WM Bread

 

[Lily91]

EE

Hexa - 250ml ss milk
Hexb - 35g shreddies

 

[Sweethearts]

EE

250ml semi skimmed milk - hea
2 x wholemeal slices from 400g loaf - heb

x

 

[Sweethearts]

EE

250ml semi skimmed milk - hea
2 x wholemeal slices from 400g loaf - heb

x

Same as yesterday

 

[diane5000]

hi, can anyone help, i was told by someone in group that a nature valley ginger crunch bar can be HEB plus 3 syns does anyone know if this is correct?

 

[KerrySWuk]

Does anyone know if the Asda Cheese Singles Light are a HexA? I've been told that 3 slices are but I just want to double check! thanks everyone

 

[Sweethearts]

EE

Hea - 2 Low Low Cheese Slices
Heb - 2 x Wholemeal Roll

 

[Happy Holidays]

Not sure if green or EE day today

40grms All Bran
30grms Cheese

 

[OhCarolina]

HEXB - HiFi Christmas pudding bar for brek - omgosh, it was really nice!
HEXA - cheese in my chicken pasta for dinner

 

[asmallertasha]

hi, can anyone help, i was told by someone in group that a nature valley ginger crunch bar can be HEB plus 3 syns does anyone know if this is correct?

Would love if this is true!

 

[asmallertasha]

6 wholegrain ryvita crackerbreads are no longer a HE for anyone who didn't hear xx

 

[Sweethearts]

Green Day

Hexa - 2 Low Low Cheese Slices
Hexa - 250ml SS Milk

Hexb - 60g WM Roll
Hexb - 35g Choc Shreddies

 

[xmisskx]

6 wholegrain ryvita crackerbreads are no longer a HE for anyone who didn't hear xx

aww i have these ALL the time!

i see it now on the sw website....

i've just bought 2 boxes! don't wanna give these up but maybe i should once this lot is finished x

 

[xmisskx]

does anybody know where i can get info on the wm bread mix from tesco that i've seen a few people have as HEb?
i've tried searching on here (not that i'm very good lol) but if anyone know where and could maybe post the link...it would be greatly appreciated x

 

[Sweethearts]

Red Day

hea - 250ml ss milk
hea - 2 low low cheese slices

heb 1 & 2 - 4 x wm bread

 

[kate.am87]

Green Day

Hexa - 2 Low Low Cheese Slices
Hexa - 250ml SS Milk

Hexb - 60g WM Roll
Hexb - 35g Choc Shreddies

low low cheese is fabulous!

This thread is great. Thank you to everyone for posting.
I have not really embraced the Healthy extra way yet and just have the same thing most days.
HEA - milk
HEB - bread/roll.

Its great to have some additional ideas!

Kate x

 

[asmallertasha]

aww i have these ALL the time!

i see it now on the sw website....

i've just bought 2 boxes! don't wanna give these up but maybe i should once this lot is finished x

I think the ones still in the shops are okay for now! My consultant said so anyway but when they have new packaging or new recipe on them, they're synned!

 

[asmallertasha]

does anybody know where i can get info on the wm bread mix from tesco that i've seen a few people have as HEb?
i've tried searching on here (not that i'm very good lol) but if anyone know where and could maybe post the link...it would be greatly appreciated x

http://www.minimins.com/slimming-world-healthy-extras/315781-tesco-bread-mix.html

 

[madmumof5]

do people find avoiding bread hard please? i really missing it!!!