So far today I've had:
- Penguin biscuit (5);
- Tesco chilli chicken noodle salad (3.5); and
- Walls mini Twister ice lolly (2.5)
taking me to 11 so far. Might have a few more tonight on some chocolate or a glass of wine
I'm wondering if I have something at 65 calories (3.5 syns) and something at 45 calories (2.5 syns) adding up to 110 in total can I count it as 5.5 syns as a total ? Or would it have to be counted seperate at 6 syns ?