What are you using your syns on today?
- Thread starter donna88
- Start date
minimichelle
Member
Thank-you!
coughdrops
Silver Member
minimichelle
Member
Anyone any idea how many syns are in a galaxy cake bar (NOT the caramel ones)
Come in packs of 5:
153 kcals
Sugar: 13.7g
Fat: 8.8g
Saturates:
4.5g
Salt: 0.2g
Thanks!!
Come in packs of 5:
153 kcals
Sugar: 13.7g
Fat: 8.8g
Saturates:
4.5g
Salt: 0.2g
Thanks!!
tatabubbly
Gold Member
thanks for the syn value on these... might take that to the cinema!!40g tube of original Pringles 10.5 syns
beachbabetobe13
Silver Member
20 cals = 1 syn where a product doesn't contain any free food,so it would be 7.5 syns x
minimichelle
Member
Thanks, thought so but wasn't sure because the caramel one has less syns.
Think ill switch for a different sweet treat now aha! X
Princess_Stevie
Gold Member
It's WI tonight, so as usual I'll be having a treat. All Synned of course! I do my Syns weekly (105) rather than daily, so I always try and keep some spare for something nice after I've been weighed. Tonight it's McDonalds!
- 6 x Chicken McNuggets (9)
- Regular Fries (11.5)
- 2 x Sweet Curry Dip (5)
- Diet Coke (Free!)
And a Cadbury Creme Egg for dessert (9), yum!!
That takes me to 34.5 Syns for today, and 100.5 Syns in total for the week!
- 6 x Chicken McNuggets (9)
- Regular Fries (11.5)
- 2 x Sweet Curry Dip (5)
- Diet Coke (Free!)
And a Cadbury Creme Egg for dessert (9), yum!!
That takes me to 34.5 Syns for today, and 100.5 Syns in total for the week!
beachbabetobe13
Silver Member
It's WI tonight, so as usual I'll be having a treat. All Synned of course! I do my Syns weekly (105) rather than daily, so I always try and keep some spare for something nice after I've been weighed. Tonight it's McDonalds!
- 6 x Chicken McNuggets (9)
- Regular Fries (11.5)
- 2 x Sweet Curry Dip (5)
- Diet Coke (Free!)
And a Cadbury Creme Egg for dessert (9), yum!!
That takes me to 34.5 Syns for today, and 100.5 Syns in total for the week!
Think I might try weekly syns. I often find that I have only had a few or even none at all...and I hate to waste anything lol!!!
Princess_Stevie
Gold Member
I just know I need more over a weekend to help keep me on plan and I do like something nice on weigh night too! So most days I have somewhere between 5-10. On a weekend I might have 15-20. And then I use whatever is left on a Tuesday night for a "treat" of some sort.
It has to be said that it doesn't work for everyone. I guess the only thing to do is try it and see! It's about finding out what works best for you.
beachbabetobe13
Silver Member
That sounds like me...I work all day Saturday so I like a few glasses of wine on an evening. It's the only night me and OH can relax together due to being up early for work all week. Like you say,it might not be for everyone but I can only try
tjamyo
Full Member
I'm going shopping later. I have an empty quality street tin from Christmas. Am going to fill it with chocolates and caburys options, will have my weekly syn allowance in it (allowing 10 a day so I have spare for sauces etc) then I can have treats all week without counting. Once the tin is empty I know that's it until it gets refilled on Tuesday next week.
Absolutely love this idea, ive got an advent box that gets filled every december and have continued this into january to allow a small amount of choc per day.
coughdrops
Silver Member
Trying to keep my syns low again today after last week's insania
So far today:
McCain Jacket 1 syn
Milk in coffee 0.5 syn
Dinner will be 1.5 for sauce on stirfry.
I'll try to add in another 2 or 3 somewhere before bedtime.
So far today:
McCain Jacket 1 syn
Milk in coffee 0.5 syn
Dinner will be 1.5 for sauce on stirfry.
I'll try to add in another 2 or 3 somewhere before bedtime.
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