What are you using your syns on today?

[Debz1809]

Do I need to hv syns every day? Xx

 

[Goodygoodstuff]

Decided to syn the milk in my porridge today so I could have cheese at lunchtime as a hexa. So I have had:

Milk 3
snack a jacks - 4.5
honey in my ff yoghurt 2.5
honey and mustard sauce on my chicken for my dinner 2

 

[pastagirl]

Do I need to hv syns every day? Xx

You don't need to have them but they help keep u on plan. They recommend you take no less than 5 a day, and that's simply so you aren't cutting out too much and making it more difficult than it needs to be. You don't need to use them on chocolate or crisps. U can use them on cereal bars or normal yogurts etc.

See what works best for you!

 

[donna88]

berry compote dip thing - 6.5 syns
chocolate philli - 6 syns

 

[Miss*Kellyxoxo]

Sushi (2)
Ww fruit layer yoghurt (1/2)
Trying to save syns for weekend!! Xx

 

[smithyplum]

Can anyone tell me the syn value for asda's micro risotto please.

 

[jess410]

Cheese triangle 1.5
Jelly 0.5
M&S minced beef 2.5
Quality street 2.5

 

[RLALLAN84]

One Greek style muller yoghurt .5
One tsp of honey 1
One freddo bar 5
One tsp of light mayo 1.5

Total used: 8syns

 

[Smurfette1984]

My syns today were
shape delight vanilla yoghurt 0.5
2 tbsp light salad cream 2
Chicken dansak from indian 6.5

9 syns total

 

[welshy2635]

For me syns are best spent on bread and butter! But I must say even though I have spare syns I'm trying to not eat as much of it.

 

[Princess_Stevie]

- Coconut Greek Muller Light (0.5)
- Monster zero sugar energy drink (1)
- Bournville Highlights hot chocolate (2)
- 3 x milk chocolate Mikado (1.5)

 

[shezam]

- Sugar (1)
- 1tbs tom sauce (1)
- babybell light (1.5)
- extra milk in tea (2)
- leftover peanut curry (2)

 

[Jennyb61]

I think mine for today will be:

flora light - 2
special k cracker crisps (sour cream flavour) - 4.5
chorizo (to go with cod at dinner) - 1.5 (im using 28g which is 2.5 syns but there are two of us eating it and I round up to be on the safe side)

8 syns total

 

[Smurfette1984]

2 tsps choc spread (3 syns) 1 tbsp light salad cream (1 syn) 150g 20% less fat mince (9 syns) Total syns: 13

 

[Hawkesy2410]

3 on cadburys light chocolate mousse

5 on a Special K biscuit moment

8 for the day!

 

[Dougal1983]

Quick question- Nutella is 4 Syns for 1tbsp is there a lower Syn alternative that tastes just as good? I'm a bit of a choc-a-holic!
Syns today will depend on what Mum is cooking for dinner, hoping I may have enough left for a Curly Wurly (6) later

 

[pastagirl]

Quick question- Nutella is 4 Syns for 1tbsp is there a lower Syn alternative that tastes just as good? I'm a bit of a choc-a-holic!
Syns today will depend on what Mum is cooking for dinner, hoping I may have enough left for a Curly Wurly (6) later

U could try the chocolate Philadelphia!!

 

[donna88]

Yeah chocolate philli is great, its 4.5 I think for the little pots, or I use the big pots and split them in 4, works out 6 syns for each lot

I didn't realise nuttella was so high, won't be using that anytime soon

 

[Dougal1983]

Yeah chocolate philli is great, its 4.5 I think for the little pots, or I use the big pots and split them in 4, works out 6 syns for each lot

I didn't realise nuttella was so high, won't be using that anytime soon

Yeh I checked on SW and couldn't believe it! I love Nutella but 4 Syns for 1tbsp is a bit much!
I have tried choc Philli and I wasn't keen on it I must admit, it tasted a bit weird!

 

[Dougal1983]

So Syns today:

1 tsp Flora Extra Light (0.5)
1 tsp Tomato Ketchup (0.5)
1 Rich Tea finger (1)
Patak's Rogan Josh sauce (14.5 Syns for whole jar split between 3= 5 Syns)
20g mini poppadums (5)

12 so far...