mummyrodgers
Full Member
He told me that it was ok, it was just higher calories but ok once in a while. It also means that if I am out for a meal I can ask for a grilled steak with salad (no dressing or chips) so at least there is something I can eat, ok I will prob have to pick through the salad...and try really hard not to eat the tomato!!!.
I had 100g the same as the other and it did not knock me out of ketosis.
I had 100g the same as the other and it did not knock me out of ketosis.