What exercise have you done today - your fitness log?

[tinks*]

Day one of 30 day shred x

 

[tinks*]

Day 2 of 30DS

 

[Kate54]

35 minutes walking the dog and 65 lengths in the pool

 

[bunnylovesalan]

I have walked for an hr and a half in this God dame heat :yuk:

 

[bradgirl]

Dog walk

 

[squidge82]

Day 2 of 30 day shred, followed by 15 mins on crosstrainer

 

[Kate54]

5 miles walking yesterday, swimming later today

 

[bradgirl]

Day 2 of 30DS

Hi Tinks, hope you don't mind me asking but what is 30DS?

 

[bunnylovesalan]

I am going to take my son out later after his sleep to the local mooshive green park and walk around. That will be a grand total of about 5 mile as I will be walking there and back as well. He will love it playing in the green fields and the park at the swings with other kids plus the water feature in the heat and I will get some exercise, beautiful

 

[r2lilien]

9.5 mile run today! Was supposed to do ripped in 30 too, but I haven't decided if I will or not yet lol x

 

[squidge82]

Day 3 of 30day shred!

 

[Tawny75]

According to my pedometer I have done 5.28 miles or 13143 steps.

 

[Kate54]

65 lengths in pool yesterday [saturday]
got a bit of gardening to do today then hopefully will have time to fit another swim session in

 

[squidge82]

Day 4 of 30 day shred (getting easier!!) followed by 30 mins on the crosstrainer.

 

[bradgirl]

Up and down the stair all morning, followed by dog walk.

 

[Tawny75]

I did 15 minutes on the wii fit today and I will do 20 minutes steps tonight.

 

[bunnylovesalan]

I have walked around town this morning and going to the park later with my son, I have already achieved 20,000 cals today.

 

[r2lilien]

10.5 mile run as well as a 25 min dog walk!!xx

 

[r2lilien]

I have walked around town this morning and going to the park later with my son, I have already achieved 20,000 cals today.

Wow! How much walking did you do!?! X

 

[bunnylovesalan]

walked for 2 hrs, had a relapse last night so trying to not cause to much damage when I have wi