What exercise have you done today - your fitness log?

[cottonbud]

Half a mile swim and in a personal best time

 

[bradgirl]

Weights for 10 mins then 100 ab crunches (not all at once!) Need to rest my knee so can't do much more than that at the moment although might do a sneaky zumba class tomorrow......

Wow thats impressive 100 ab crunches.

 

[Sleepy59]

I did an hour at the gym last night and I've just done half an hour on the exercise bike.

 

[Malc-D]

my morning pushups and walking around the supermarket

 

[bradgirl]

Sunday morning 24th June, just come back from cycle ride 1.5 hours with my son 529 calories

 

[bradgirl]

Monday - dog walk, and 18 holes of golf - amount of steps =15,629 = 828 cals fantastic. And I had a very good game.

 

[Legomom]

Walked the dog round the local lake

 

[Sleepy59]

Yesterday - 5 mile walk and 45 minutes aquafit

 

[bradgirl]

Dog walk 45 mins. 5417 steps only today =287 cals burned

 

[bradgirl]

40 min dog walk on Wednesday morning

 

[Fatcat12]

An hour and half dog walking and day 4 level 1 30 day shred.

 

[bradgirl]

40 min dog walk and loads of talking!

 

[bradgirl]

Short run, and standing all day from 7.30 − 6.00 - its got to help!

 

[Malc-D]

100 pushups, a 6k walk @ the gym and then walking up and down the supermarket

 

[Fatcat12]

Bit of a lazy day today just 30 day shred but getting a lot of cooking done so I have some meals ready for the week.

 

[Malc-D]

a busy weekend excercise wise really, a gym session on sat after nearly a week away
today sunday: 100 pushups, walked around a different supermarket then went gym (again) xtrainer for an hour, managed 12.5k
managed a new personal record doing 10k on xtrainer.. 46mins 7secs yay so happy

 

[Amelie24]

I just go for a jog each day and 1-2x 30-40 minute dog walks.

Today's jog didn't go so well cos I was very tired! so I'd say it was more of a 'jalk'! Was gone for an hour but probably only managed 15 minutes of actual running!

 

[Legomom]

40 mins of walking an over excited puppy and three grumpy children. This must have burned off at least a stone!!!

 

[Sleepy59]

1 hour exercise DVD, I don't normally like them but I enjoyed this one.

 

[Shelly Star x x]

1 hour exercise DVD, I don't normally like them but I enjoyed this one.

I wanna get a exercise dvd anyone recommend any good ones?
Has anyone got zumba dvd? x x