hi, hope everyone is well?
B: 2 slices ww wholemeal toast with 10g low fat butter, vitality yog drink
L: corned beef salad
D: 2 m&s potatoe cakes, cauliflower, carrots, cabbage
Snacks: ww choc roll, apple, muller light yog, ww choc caramel thing, skinny cow hot choc.
gosh the chocoholic in me came out today lol
1114
oops not enough, my dinner was really low in cals i didnt realise until i worked it out, and then i had to go out so not had time to have anything else, and dont really want to eat before bed, ah well do better tomorrow.
oooo and its my WI day today, i lost 3.4lbs, i am really happy with it seen as i am aiming for 1-2lbs a week, i am well chuffed. i have made a few changes to my diet though, i dont drink squash now just 2 litres plain water and maybe a hot choc, and i try not to eat any main meals or carbs after 6.30pm.
i am having a homemade takaway tomorrow, i am sooooo looking forward to it, pizza and chips mmmmmmmm making it myself so aiming for 600 cals or under for a slice of the pizza and a few chips. cant wait mmmm.