What have we eaten today

[Jot]

Hey all, not bothered by the frapachino Jot but totally jealous over that cream egg. Mmmmm!! Might have to treat myself to one soon.

Hi Dm yes creme eggs are my weakness, love them. Never had the frapachino before, it was a toss up between a pasty or the frapachino, glad i didnt have the pasty, think it was about a zillion calories

 

[Jot]

Hi guys,

Just thought i would pop in and see how you are all getting on!

I have some good news i have lost 4lb's this week and i am really chuffed, have not really had any losses since christmas.

 

[chocolatecat]

Well done Jot! Keep it up

Yesterday I didnt eat very much - I had:

B: 2 x mini toast with eggs & tea 350
L: peanuts & milk & tea 450
D: Tuna salad wrap 400
S: Apple w/peanut butter 200

But I did manage to get my full cals in because of the peanuts!

Good news too... the scales have shifted in my favour and I am down another 2lbs!!

Today will be:

B: Fruit & 1 x mini toast & egg 300
L: Tuna salad wrap 400
D: pasta & salad (not had pasta in over a month! eek!) 400
S: smoothie (homemade!) 300

1400

 

[Jot]

oh well done cc.

 

[chocolatecat]

thanks Jot!

Was so chuffed that I went out and got a couple of tops in what I hope to be my last size 18 clothes shopping! By the time the weather warms up enough for strappy tops & skirsts I hope to be down to a 16!

 

[Jot]

Yes i know what you mean about the summer coming, I am still in my 18's but they are getting loser. I dont what to be a size 10 but even a comfortable 14 would be lovely.

 

[CrazyBrit]

I went and ate a lot of cake yesterday. Then a pie. Then a belgian waffle with ice cream...

Urr.

In my defence it was my best mate's birthday

 

[Jot]

I went and ate a lot of cake yesterday. Then a pie. Then a belgian waffle with ice cream...

Ooh i want some

 

[CrazyBrit]

If it's any consolation, the pie wasn't all that good...

 

[WINTER.]

I had my birthday at the weekend.

Ate like, one bit of cake. A small slice too. But the reason ive gained was probably the tray of chips i had and sunday dinner. LOL.

Not to worry. [:

x

 

[Jot]

Oh happy birthday winter:birthday:
Well birthday and cake are the perfect celebration.

 

[WINTER.]

Tvm. [:

TODAY -

B -
All Bran - 200cals.

L -
Stir fry - 100cals.
Mushrooms - 40cals.
Toast - 48cals.

D -
Meat free chicken style fillet - 100cals.
Afew mushrooms, baby corn and carrots - 50cals.

So far - 538cals.

Going to have some more noms later to bring up cals abit. Probably toast and something..but i dont know what.

x

 

[WINTER.]

B -
2 slices of toast - 96
WW beans - 131cals.

L -
Salad - very small amount, about 30cals.
White bread roll - Um, 180cals?

D -
Quorn "chicken" - 100cals.
Salad - 50cals.
Mushrooms - 40cals.

TOTAL SO FAR - 627.

[ Not inc, the couple of chips i stole from my boyfriend. Or the prawn cracker or 2 i ate cause i dont know the exact cals. It doesnt matter either way, cause my intake even with them added would still be lower than i want it to be. ]

Will eat more before bed.

x

 

[CrazyBrit]

Back on to the 1,200 a day target this week, even after the weekend's cake-fest. Hopefully because I spent a couple of months levelling out at 1,800 - 2,000 it'll start shifting again

 

[Liannioso]

Banana & 2 x apples
mullitagawny soup, brown roll
turkey caserole & new potatoes
aero, hot chocolate & cadbury raisen bar = 1327

Circuit training.

 

[WINTER.]

B-
Mushrooms - 40cals.
1 slice of toast - 46cals.
1 Quorn Burger - 73cals.

L -
2 sliaces of toast - 96cals.
Mushrooms, Sugarsnap peas, baby corn - 70cals?

D -
Quorn "chicken" - 100cals.
Mushroom - 13cals.
Salad- 50cals.

Snack -
Crunchy nut without milk, 3 cups throughout the day - 150cals.

TOTAL SO FAR - 638.

Will have more before bed. Did some cleaning for an hour today too, so burned some cals.

x

 

[Jot]

oh good for your CB, i lost 4lbs last week and sts this week, going for another loss next week.

 

[WINTER.]

Today i feel fatt for all the food ive eaten haha.

My menuuu;

B-
Quorn "chicken" - 100cals.
Mushrooms - 40cals.
1 potato waffle - 100cals.
1 choccy biscuit - 80cals.

L -
2Quorn sausages - 120cals.
2 slices of toast - 96cals.
1 tomato - 23cals.

D -
Chicken - 300cals.
Weetabix - 127cals.

Snacks -
Half a choccy egg - 50 cals.

TOTAL - 1036 cals.

Will have some toast or a breadcake to make it over 1,200.

PLUSSS - Walked 1 mile, incline on the treadmill. Walked around Tesco. Will be doing 200 sit ups before bed, weights and areobic activity.

x

 

[WINTER.]

B-
Beans - 270cals.
Mushrooms - 30cals.

L -
Quorn chicken- 100cals.
Mushrooms - 40cals.

Snack - Chocolate - 100cals.

D -
Salad - 50cals.
Mushrooms - 30cals.
Mushy peas - 120cals.

Snack - Frosted flakes, without milk, 1 cup - 30cals.

TOTAL - 770cals.

Going to haveee another meal of some sort.

Walked 3/4 of a mile, incline, burned 150cals according to the treadmill.
Washed up, walked up and down the stairs afew times.
Going to walk another 3/4 incline, and burn 150 cals.

x

 

[WINTER.]

B -
Toast - 96cals.
2 Quorn sausage - 100cals.
1 Quorn burger - 70cals.

L -
Tinned green beans - 30cals.
Smash - 100cals.
Cup-a-soup - 110cals.
[Suprisingly good all in one bowl]

D -
Hoops - 130cals.
2 slices of toast - 96cals.

Snack - Marshmallows, lots of them - 200cals.

TOTAL so far - 932

Left to have; 268

x