What have you just eaten??

[mrs big b]

Scrambled egg (2) third of a tin of baked beans tomatoes mushrooms fried in fry light beetroot cucumber and 28g of cheddar hea funny mix of food lol but I enjoyed it

 

[Debridger]

Scrambled egg (2) third of a tin of baked beans tomatoes mushrooms fried in fry light beetroot cucumber and 28g of cheddar hea funny mix of food lol but I enjoyed it

yeah, I was Reading thought mmmm, then eh? what?

But as you say, odd mix, but if it's tasty - that's all that counts lol
Think it was the beetroot & cucumber that threw me, I love both though
Sure some of what I eat people would wonder at too lol

 

[BeckyBunny]

Houmous, slice of ham and loads of red pepper and carrot

 

[Shirleen]

Full roast dinner cooked by hubby and just having a raspberry shape zero!

 

[Emmajoyce]

I had an oyster from the ice cream man DREAD to think the syns of it!

 

[BKMummy]

Made a chinese style prawn and egg noodle that I found onsite and was really yum. Thx Mini's

Have a hard time finding SW friendly food as living in bangkok and sugar free is VERY hard to find!

 

[coolkerry]

Syn free Sunday dinner yum yum

 

[mrsmo]

Homemade tomato and lentil soup. Free on green and EE but it was so yummy I kept eating till I was stuffed. Ooopps

 

[mrs big b]

yeah, I was Reading thought mmmm, then eh? what?

But as you say, odd mix, but if it's tasty - that's all that counts lol
Think it was the beetroot & cucumber that threw me, I love both though
Sure some of what I eat people would wonder at too lol

Lol just trying to add to my superfree and couldn't think what to have I love both of these so though why not

 

[Laura_carlburgess]

Had crunchy all bran for breakfast with 150ml soya milk (HEB and part HEA)

Dinner
Fat free chilli supernoodles with added onions and mushrooms.

Strawberries and apple for dessert

 

[coolkerry]

Banana

 

[Kitty78]

Wasabi peas....not sure of syns yet

 

[lsf666]

Been to a christening, I managed to stay away from the chocolate cake and the buffet was sandwiches so I stuck to brown bread with salad and had ham, chicken luckily no butter. I did have half a cup cake though! Trying to source the syns now!

You're good

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[leah717]

carrot and sweet potato soup

 

[Debridger]

Lol just trying to add to my superfree and couldn't think what to have I love both of these so though why not

why not indeed

 

[Debridger]

Been to a christening, I managed to stay away from the chocolate cake and the buffet was sandwiches so I stuck to brown bread with salad and had ham, chicken luckily no butter. I did have half a cup cake though! Trying to source the syns now!

well restrained...

in the book, average chocolate cupcake 7.5, for info a muffin ranges between 6 for a mini & 17 for average and 22 for large...

hope that helps

 

[first timer]

Everything been really off track all weekend 2 birthday party's fun day had two take sways and Some alcohol. So bloated and was wondering how am I going to bring it back before Thursday's weight in???

 

[Debridger]

Everything been really off track all weekend 2 birthday party's fun day had two take sways and Some alcohol. So bloated and was wondering how am I going to bring it back before Thursday's weight in???

Firstly, hope you had a great time, and that you thoroughly enjoyed yourself.

I would stick to plan 100%, eat plenty of superfree, and superspeed where you can, and cut back a few syns - not all of them mind- I found that out last week!!! I lost when I didn't expect to as I actually ste a few, where normally I wouldn't
Good luck, and don't worry about it

 

[Debridger]

I just had smoked cod, HEB portion of new potatoes in skin, carrots, Brussels, broccoli , cauli and runner beans - afters later, don't know what yet

 

[lsf666]

I could have been worse I suppose but not feeling confident for Tuesday. X

Me neither but I guess I have 2 extra days now!!!

You'll be fine - no binging

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