What have you just eaten??
- Thread starter Blondee
- Start date
bilsat
Really likes to cook
Last night's supper..............
Pete’s Leek & Mushroom Risotto
Serves 2
Syn Free
Ingredients
150g Arborio rice
150g mushrooms, sliced
750Lt vegetable stock
2 leeks, finely chopped
1 lemon
½ cupful of frozen peas
1 onion, finely chopped
Parmesan cheese (out of your daily allowance)
Method
Boil a kettle and make 750 Lt of vegetable stock, using a vegetable cube or use homemade stock.
Spray a large saucepan with Fry Light and cook the onions & leeks until transparent.
Add the rice and allow it to be coated by mixing all ingredients, cut the lemon and drizzle the juice over the rice and cook for 5 mins.
Using a ladle add 2 ladles of hot stock at a time, cook until all liquid has gone then repeat until ¾ stock has been used. Add peas & mushrooms.
When all stock has been used up grate parmesan cheese over the rice and put a lid on it and leave to steam. Serve on a hot bowl and have a side salad with it.
Pete’s Leek & Mushroom Risotto
Serves 2
Syn Free
Ingredients
150g Arborio rice
150g mushrooms, sliced
750Lt vegetable stock
2 leeks, finely chopped
1 lemon
½ cupful of frozen peas
1 onion, finely chopped
Parmesan cheese (out of your daily allowance)
Method
Boil a kettle and make 750 Lt of vegetable stock, using a vegetable cube or use homemade stock.
Spray a large saucepan with Fry Light and cook the onions & leeks until transparent.
Add the rice and allow it to be coated by mixing all ingredients, cut the lemon and drizzle the juice over the rice and cook for 5 mins.
Using a ladle add 2 ladles of hot stock at a time, cook until all liquid has gone then repeat until ¾ stock has been used. Add peas & mushrooms.
When all stock has been used up grate parmesan cheese over the rice and put a lid on it and leave to steam. Serve on a hot bowl and have a side salad with it.
Attachments
speccyblue
Full Member
A coffee with sweetener, does that count? 
MinkyDinky
Holiday Countdown!
Onion mushroom and courgette omelette. Good start to the day :
Laura_carlburgess
Gold Member
Crunchy bran with soya milk
Illbethin1day :)
Full Member
Weetabix with strawberries back on track after v naughty chinese last nite ooops never mind was lush
skinnyminx
Silver Member
Pear banana and a coffee
LCCxox
Full Member
yeah i mean't 'yeah i guess it would be synned'
sorry very lazy typing day LOL should have stated Green day
I am on EE however i thought the ham was the only meat i was eating so i syned it and meant i could have another 2 HE's!
My weird way of thinking ! xxx
Laura_carlburgess
Gold Member
Vegetable soup again... Dreaded WI tomorrow :-( eeek
LittleMissSlimmer
Full Member
mushroom and cherry tomato omelette... simple but yummy !
enteralterego
Full Member
Shirleen said:
Mmmm that does sound, the kipper and not the tablets. I love fish got a few makerals in freezer that were half price in Tesco not to long ago
jadeelizabeth
becoming a happier, healthier me
Breakfast was an Activia Fat Free Vanilla Yogurt and an Double Choc Alpen Light Bar (1/2 of my HEx B).
Mid morning snack was a rich tea biscuit (2 syns).
Lunch was X3 Ryvita (lets say other half of my HEx B) topped with Philli Extra Light (HEx A) and cucumber.
Mid morning snack was a rich tea biscuit (2 syns).
Lunch was X3 Ryvita (lets say other half of my HEx B) topped with Philli Extra Light (HEx A) and cucumber.
