What have you just eaten??

[dudette2001uk]

Scrambled egg on toast with baby plum tomatoes and ketchup

 

[Befanwi]

I am yet to remind him of my major laughter moment

Well, either he's forgotten, or he's scared to mention it in case in triggers another 'episode'

 

[cupotea]

A yummy satsuma, I love this time of year for them! They are so delicious!

 

[JackJane]

Mushroom and onion quiche with chips and beans.

 

[lorrainelothian]

Just had the aldi thai fishcakes with chilli sauce and salad and a mullerlight. snacking on pineapple and melon chunks after the housework, I love slimming world!

 

[Debridger]

Well, either he's forgotten, or he's scared to mention it in case in triggers another 'episode'

Probably forgotten - old age

 

[pizzle84]

iv just had some jelly mixed with a mullerlight.

 

[Debridger]

Fudge options (2) in my HEA milk & treatsize maltesers (5)

 

[moonwatcher]

Banana Split - banana, half a mini choc lolly (from Aldi), squirt of spray cream and tspn of choc syrup. Worth every mouthful of its 6 syns!

 

[SJH1985]

SW beef lasagne and SW chips, absolutely scrummy!!!!! Plus NO alcohol on my first Saturday night off in 10 weeks!!!!! However shall make up for that next Sat night when my other half takes me to Chester as a belated birthday treat Yey Xxxxxx

 

[BigChief]

I just had marmite on toast and it was tasty

 

[Bunnylush]

4 ryvita HEXB , 71g Philly light HEXA, Pom bears 4.5 syns, glass water x

 

[bilsat]

Saturday Night's Supper..................


Pete’s Chicken Stir-Fry-2
Serves 2
<4 syns per person
Ingredients
1 chicken breast per person, cut into strips
1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack
1tsp toasted sesame oil 2 syn
1tsp blue dragon oyster oil 1syn
1tsp 5 spice
Dark soy sauce for seasoning
*150g bean sprouts
*150g white cabbage, cut into strips
*150g button mushrooms, sliced
*4 spring onions cut into strips
*1 carrot, cut into strips
* Or a stir-fry pack

Marinade

1tsp toasted sesame oil 2 syn
1tbsp Light soy sauce
1tbsp Rice wine vinegar
Drizzle of “runny honey”
Salt & pepper



Method

Marinade the chicken for at least 1hr, leave, covered, in the fridge.

Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, keep any juices.

Add more Fry Light and cook the veg for 5 mins, return the chicken to the pan, add the other ingredients, including the noodles & juices, cook for another 5 mins until the noodles are cooked.

 

[Tracy831]

Bacon (fat off), roasted tomatoes, baked beans, "fry light eggs" & 2x weight watchers brown danish bread toasted! After looking in my book I have now discovered I can have 3 slices so i might have the other slice toasted later with some melted baby bel!

Just wondered is that a hexb for 3 slices of bread as my book is quite old and I do sw at home?
Hope you don't mind me asking

 

[Kia-Ora]

Just wondered is that a hexb for 3 slices of bread as my book is quite old and I do sw at home?
Hope you don't mind me asking

Ohhhhh I'd like to know this too! Always thought it was 2 slices of ww or nimble x

 

[MinkyDinky]

I have just made syn free onion bhajis and wow they were lush! Just thought I would try them so could make in the week with our curry night and me and OH scoffed them down very quickly!

Looking forward to curry night now!

 

[mrs big b]

This all free on ee ( cheese hea)

 

[Debridger]

Just wondered is that a hexb for 3 slices of bread as my book is quite old and I do sw at home?
Hope you don't mind me asking

The WW brown DANISH is 3 slices for HEB if it's normal brown WW it's 2 slices only

 

[moonwatcher]

Big Brunch - bacon, scrambled eggs, tomatoes, mushrooms, one tescos butchers choice half fat sausage (well half one actually - not impressed!) and one WW premium pork sausage (better than Tescos one in my opinion) Cuppa! Yum.

 

[kirstym]

MinkyDinky, those onion bhajis look fab - do you mind me asking what the receipe is for those?

Now in the final stages of cooking a chicken roast with all the trimmings......

K x