What have you just eaten??

[lauratrev]

my 1st ever red day:

breakfast: HexA and B= 2x weetabix and 250ml ss milk and a banana

lunch: chicken, lettuce, tomatoes, grated carrot

tea: pork chop, 1/2 chopped onion,1/4 chopped yellow pepper, 2x rashers of bacon fat removed chopped and HexA and B= 28g cheddar grated and wholewheat pasta (35g raw wieght)

snacks: 2x lean pork slices, 2x chicken slices

syns: 1 syn f/f aldi strawberry yogurt. (no more today as i had a slither of birthday cake last night after wiegh in)

 

[Emmajoyce]

my 1st ever red day:

breakfast: HexA and B= 2x weetabix and 250ml ss milk and a banana

lunch: chicken, lettuce, tomatoes, grated carrot

tea: pork chop, 1/2 chopped onion,1/4 chopped yellow pepper, 2x rashers of bacon fat removed chopped and HexA and B= 28g cheddar grated and wholewheat pasta (35g raw wieght)

snacks: 2x lean pork slices, 2x chicken slices

syns: 1 syn f/f aldi strawberry yogurt. (no more today as i had a slither of birthday cake last night after wiegh in)

I wanna find out more about red days I was doing ee but fancy a change re joining a new class tomorrow morning x

 

[bilsat]

Dinner.......................salmon fishcake & couscous,salad,fruit
Supper.....raided the freezer! breaded fish fillets 7.5syns with SW chips baked beans, salad,fruit.
Treats...................5 home made samosas 1 syn each!

 

[ColJack]

Steamed veg ( cabbage, cauli, carrots, peas, sweetcorn, leeks ), jacket potato and an oakhurst microwave beef brisket with onion gravy ( free!!!! )
Yummmmmmm!

5 mins from frozen, 2 in a pack for £3.99, melts in your mouth.

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[suespain]

diet coke chicken and cous cous, was yummy.

 

[Debridger]

Pitta Pasty (quorn & mixed veg), chips & beans

 

[Debridger]

Steamed veg ( cabbage, cauli, carrots, peas, sweetcorn, leeks ), jacket potato and an oakhurst microwave beef brisket with onion gravy ( free!!!! )
Yummmmmmm!

5 mins from frozen, 2 in a pack for £3.99, melts in your mouth.

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Sounds yummy - where does the beef come from?

 

[mavis1988]

Wagamanas chicken itame

500g serving
450kcal
Fat: 5g
Carbs:100g
Protein:60g

And apparently it's freeeeeeeeee, which I can't believe! If it is I'm will be the happiest person ever :0)

 

[jod3]

Sausage (3 s) roasted curried butternut squash,courgette and onions
Mini Magnum (8.5 s!) Looked after I ate it

 

[lsf666]

Jacket potato with beans, sugar snap peas and grilled courgettes. I'm so full up

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[***Saskya***]

A mini HiFi! x

 

[Laura_carlburgess]

Wagamanas chicken itame

500g serving
450kcal
Fat: 5g
Carbs:100g
Protein:60g

And apparently it's freeeeeeeeee, which I can't believe! If it is I'm will be the happiest person ever :0)

If this is free I would be a very happy woman. Tried Wagamamas recently for the first time ever. It was gorgeous

 

[Laura_carlburgess]

Jamie Oliver's Killer Jerk Chicken
(1 1/4 syn per serving) had this with Sweet potato SW chips, rice and peas and a salad Nom Nom Nom

 

[Madmavey]

Salmon fillet, carrots and courgettes, followed by fat free fromage frais for dessert.

 

[Kitty78]

Beef teriyaki noodle stir fry - was awesome!

 

[MinkyDinky]

Spicy chicken fried rice. Hot and filling.

 

[mavis1988]

If this is free I would be a very happy woman. Tried Wagamamas recently for the first time ever. It was gorgeous

I've put it through the slimming world online calculator and it's free on EE and green and 16 syns on red. I can't believe it. I'm gonna ring the hotline tomorrow because I'm in shock, it's so nice, but it has coconut milk in??

I love wagamanas too :drool:

 

[Shirleen]

Too much. Binged as I'm so disappointed I havent lost this week after a week 100% on track. Now I have just spoilt it and feel sick! I have finally learnt from the binging error. Don't do it u fool Lydia u will only regret it!

How can you believe the scales after a week at 100%? it's obvious you will have lost fat but praps gained water or you're constipated!

 

[lsf666]

Too much. Binged as I'm so disappointed I havent lost this week after a week 100% on track. Now I have just spoilt it and feel sick! I have finally learnt from the binging error. Don't do it u fool Lydia u will only regret it!

How can you believe the scales after a week at 100%? it's obvious you will have lost fat but praps gained water or you're constipated!

I agree - could very well be constipation or water retention. Either way - have a 100% week starting now and NO BINGE after WI next week - you always regret it x

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[ColJack]

Sounds yummy - where does the beef come from?

A cow I presume

Aldi.

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