bilsat
Really likes to cook
Saturdays Supper...............................
Pete’s Slow-Cooker Sausage & Beans-2
Serves 4
Ingredients
4 Sainsbury’s “Be good to yourself” extra lean
Cumberland Sausage (0.5 syn each)
4 Sainsbury’s spicy & succulent mini Chorizo’s (2 syns each)
400g Baked Beans
400g Cannellini Beans, rinse in hot water
400g Chick Peas, rinse in hot water
400g Chopped Tomato’s
500mL Knorr Rich Beef Stock-Pot Stock
1 large onion
4 slices smoked bacon, finely cut into strips
1tsp paprika
1 chilli, deseeded and chopped finely
Splash of light soy sauce
Splash of Worcester sauce
1tbsp Tomato Puree
Method
Spray a frying pan with Fry Light and cook the onion, chilli, sausages & bacon until cooked.
Switch the Slow-Pot to “high” and add the beans, add the Worcester sauce, soy sauce, thyme, paprika & 500mL of the stock.
Cut the sausage into 16 pieces and the Chorizo’s into 8 pieces, add to the
Stock-Pot with the other frying pan ingredients.
Bring to a boil and add extra stock if required, to cover the ingredients and then turn the heat to ”low”
Served with noodles & salad.
Pete’s Slow-Cooker Sausage & Beans-2
Serves 4
Ingredients
4 Sainsbury’s “Be good to yourself” extra lean
Cumberland Sausage (0.5 syn each)
4 Sainsbury’s spicy & succulent mini Chorizo’s (2 syns each)
400g Baked Beans
400g Cannellini Beans, rinse in hot water
400g Chick Peas, rinse in hot water
400g Chopped Tomato’s
500mL Knorr Rich Beef Stock-Pot Stock
1 large onion
4 slices smoked bacon, finely cut into strips
1tsp paprika
1 chilli, deseeded and chopped finely
Splash of light soy sauce
Splash of Worcester sauce
1tbsp Tomato Puree
Method
Spray a frying pan with Fry Light and cook the onion, chilli, sausages & bacon until cooked.
Switch the Slow-Pot to “high” and add the beans, add the Worcester sauce, soy sauce, thyme, paprika & 500mL of the stock.
Cut the sausage into 16 pieces and the Chorizo’s into 8 pieces, add to the
Stock-Pot with the other frying pan ingredients.
Bring to a boil and add extra stock if required, to cover the ingredients and then turn the heat to ”low”
Served with noodles & salad.