What have you just eaten??

[Keldelacoe]

Thanks, will have to go hunting, trying to get the Yo Sushi experience at home lol

Love yo sushi ...need to go to Japan

 

[interested92]

I've just eaten a halfsize slice of toast with 1.5 syns worth of reduced fat peanut butter.

 

[Emmamb]

Scrambled egg after my early morning workout

 

[Shirleen]

Nothing yet just putting the winter hash in oven to warm

 

[hunca]

Magic porridge, a banana & a pear. Off to the gym after dropping DD at school.

 

[MinkyDinky]

What haven't I eaten!!
Breakfast consisted of :
Mushroom and onion omelette, frozen berries topped with ff natural yogurt, cinnamon and touch of sweetener and finished with chocolate Philli on 1 wm toast. Phew!

Giving up snacking so trying to ensure my meals cover me lunch not till 1pm, then badminton from work so won't get dinner until 8:30 ish tonight.

 

[mrs big b]

Wouldn't you be better off with spinach and sprouts and other leery dark green veg? Surely there's more iron in those than 15g of chocolate ?

Sent from my iPod touch using MiniMins

Yep I'm eating all those sort of things too

 

[Shirleen]

Yep I'm eating all those sort of things too

To absorb iron you need vitamin c, and no dairy as calcium inhibits absorption, so only dark chocolate over 70% cocoa solids would release any usable iron I'm afraid x

 

[mrs big b]

Well breakfast was lots of fruit & yoghurt after being naughty last night
I had 2 pancakes 1 with lemon on sweetner not too bad
The other with a little Phili chocolate but the naughtiness came when I added a 10 syn small tub of creme egg ice cream !! Making the total for the 2 pancakes about 24 syns !!
Well I reached my final target last night so was treating myself but gotta behave today not gonna let things slide now

 

[mrs big b]

To absorb iron you need vitamin c, and no dairy as calcium inhibits absorption, so only dark chocolate over 70% cocoa solids would release any usable iron I'm afraid x

Yes they are dark chocolate all 80 - 85 % and I'm drinking Ribena light and eating lots of fruit / veg for the vitamin. C thanks

 

[piX128]

Well breakfast was lots of fruit & yoghurt after being naughty last night
I had 2 pancakes 1 with lemon on sweetner not too bad
The other with a little Phili chocolate but the naughtiness came when I added a 10 syn small tub of creme egg ice cream !! Making the total for the 2 pancakes about 24 syns !!
Well I reached my final target last night so was treating myself but gotta behave today not gonna let things slide now

well done on reaching target ..you look amazing in your picture and I think trades descriptions might have an issue with your username too xx

Weetabix with milk and a banana for me this morning

 

[icklerockchick]

My 2nd (and way more successful) attempt at magic pancakes! These ones were so good I didn't even need to smother them in choc phili this time cherry yoghurt in them was really nice! x

 

[Shirleen]

Yes they are dark chocolate all 80 - 85 % and I'm drinking Ribena light and eating lots of fruit / veg for the vitamin. C thanks

Just read my post back and it looked like I was telling you off, sorry I wasn't at all well done you eating 80% choc though thats too hard core for me (but I don't love chocolate anyway), hmmm there's bound to be iron in Green Wine Gums they're green after all ( and the best ones and far too rare).

 

[Arctic-BNG]

Spicy Indian Tomato Soup again! Whilst catching up on here!

 

[Keldelacoe]

Red day so crabs sticks! And a brew

 

[interested92]

sandwich: halfsize bread, chicken, lettuce (loads), tomato (a whole one), cucumber (a few slices plus more on the side for munching), light mayo instead of marge and followed by a rather naughty but oh so nice bag of tesco hulahoops for 5 syns.

 

[icklerockchick]

An amazing wholemeal pitta bread stuffed with 2 meatfree burgers, 2 lowlow cheese slices, omelette and ketchup! was so tasty definately be doing that again! x

 

[Shirleen]

Veggie soup (gak) half a melon (is two of my five a day or one?) and a toffee miller light.

 

[MinkyDinky]

Courgette and feta frittata, chicken and salad. Followed by carrot sticks and hm red pepper houmus

 

[chiefbridesmaid]

Doing success Express this week so: SW lasagne followed by banana, pear, apple, kiwi & 2 very dry satsumas