What have you just eaten??

[Alycyn1980]

Oats So Simple Porridge; SS Milk; 2 x Satsumas; Coffee

 

[Sculls]

Smoked mackerel (is this free on red? I remember my sister saying it wasn't!)

Rocket, celery, tomato and cucumber

Lots if strawberries (forgot my mullerlight :-()

 

[MummySelkirk]

Slimming world chip butty! 4.5syns.

 

[MinkyDinky]

Mini ham lined quiches, salad, mini babybel half HexA and sweet chilli sauce 2.5 syns. Absolutely lovely! Same again tomorrow me thinks!

 

[Keldelacoe]

Smoked mackerel (is this free on red? I remember my sister saying it wasn't!)

Rocket, celery, tomato and cucumber

Lots if strawberries (forgot my mullerlight :-()

No there is a couple of syns in it depends on the quantity you had?

 

[Keldelacoe]

Egg salad, paprika hummus and Wholemeal pitta

 

[Jenieveve]

I just ate a vanilla Muller Light. I need to claw back some syn-free choices after last night's naughty curry! :break_diet:

 

[Kat83]

just had 3 rashes of bacon and some HP, no roll today as its weigh in at 7pm and i'm being extra good and bread is my major weekness. Even if its just my weighed out heb i put on if i have it to often.

MMMM love smoky bacon num num num

 

[bradgirl]

Pasta and Bol

 

[MummySelkirk]

Had my first bowl of frosties in 4 weeks! Watching the syns today now! Gym tonight x

 

[bradgirl]

3 ryvita = 4.5
with extra low fat phil
and turkey slices
red grapes

 

[Alycyn1980]

Crunchy Salad, Baby Plum Tomatoes; cucumber & a Sweet & sour Mug Shot. Had upset tum this morn so hope I am OK!!! but I am hungry so need to eat!

 

[donna88]

Everyone was eating breakfast sandwiches in work while I had my cereal so for tea I had a big breakfast... 2 fried eggs (fry light) 3 grilled turkey rashers (wouldn't recommend) tinned tomatoes and a toasted wholemeal bun (BHE) mmmmm resisted the tea and biscuits afterwards

well done for resisting, although I must say I always enjoy slimming world breakfasts more enjoyable. MIL made a fry up for us last time we went down and it made me feel sick, I could taste the fat on everything, bleugh


I've just had cheese and chopped apple... yummy

 

[Bunnylush]

Chicken tikka, pitta, chips salad x

 

[Sculls]

No there is a couple of syns in it depends on the quantity you had?

Ooh ok I'll check the size and syn it! Thanks

 

[donna88]

An orange, can't seem to stop picking tonight...

 

[Bunnylush]

Ploughman's supper

 

[bunnylovesalan]

3 slices of ham

 

[Kate54]

nothing yet, too early!!

 

[Keldelacoe]

Coconut muller