Think it's gunna be a naught night having roast duck!! Cooked on a trivett so fat drains away I'm nit having spuds though I just cooked them for other half!! With roast squash and parsnipp soya beans carrot and swede mash and sum cauilflower and broccoli bake!!(cheese sauce a colemans packet one!!) I have already had 8 syns today so thinking I may go over!!:-(
Had diet cola chicken, with beansprouts, hubby had his with rice and beansprouts. So full now, but got to find room later for my 2 x Alpen lights for my HEB.