What have you just eaten??

Ahh! Sorry, I misread! :)

20? That's easily clawed back, count em weekly and deduct. :)
 
Two egg omelette with grilled mushrooms and tomatoes

Think I am addicted to omelette but perhaps it's because at the moment can't think of any HEA or HEB free because I want to save them for my dinner/tea
 
Kellogs fibre plus bar.......want another now, but I'll resist & probably have some fruit instead

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28g museli and skimmed milk... Oh and a bloody banana, thankfully the last one!...

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Scambled eggs, baked beans, mushrooms and tomato with 2 x wholemeal bread 2HEB and 2 quorn sausages..............I am so stuffed nam, nam.
 
Huge salad with cous cous and Quorn 'turkey' slices... light mayo...3 Syns...

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Was supposed to be a fritata but ended up as "fried" veg ( peppers, mushrooms, onions, quorn chicken pieces and quorn sausages ) with 3 "fried" eggs.

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Salad with ham & feta (hexb) with lots of beetroot :D
 
SW chips with roasted carrot batons & roasted yellow pepper & an egg in the middle, salad with honey & mustard dressing & a tbsp of Quark

^____^ woo!

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Spaghetti hoops on two slices of wholemeal nimble and half a punnet of cherries...

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