Dirtycellar
Full Member
Steak and sw chips & fried onion with broccoli and peas and a few raspberries.
What have you just eaten??
- Thread starter Blondee
- Start date
gonnadoithistime
Full Member
just had lasagne! feell bloated not lookin forward to weigh in ! 
SW-Rach1980
Full Member
gonnadoithistime said:just had lasagne! feell bloated not lookin forward to weigh in !
Sounds yummy is it sw recipe!? If so what do you use for cheese sauce please!? When's WI!? X
gonnadoithistime
Full Member
Lasagne Serves: 4
Prep time:
Cook time: 25-30
Syns per serving:
1.5 Ex Easy, 12 Original, 2 Greem*
...(*Add 6 Syns if not using beef as a Healthy Extra)
ingredients
397g/14oz extra lean minced beef
1 red pepper, deseeded and cut into bite-sized pieces
1 courgette, cut into bite-sized cubes
1 onion, peeled and finely chopped
4 garlic cloves, peeled and crushed
400g can chopped tomatoes with herbs
397g/14oz passata with herbs and garlic
2 tsp dried mixed herbs
salt and freshly ground black pepper
511g/1lb 2oz fat free natural yogurt
2 eggs, lightly beaten
a pinch of nutmeg
low calorie cooking spray
12 dried lasagne sheets
4 level tbsp grated Parmesan
method
1. Place a large, non-stick frying pan over a high heat. Add the minced beef, red pepper,courgettes, onion and garlic and stir-fry for 6-8 minutes. Add the tomatoes, passata and dried herbs, season well and cook for 12-15 minutes, stirring often.
2. Meanwhile mix together the yogurt, eggs and nutmeg until smooth. Season well.
3. Preheat the oven to 200°C/Gas 6. Spray a medium-sized lasagne dish with low calorie cooking spray. Spoon half the mince mixture into the base and top with half of the lasagne sheets. Spread over half of the yogurt mixture and top with the remaining mince mixture. Top with the remaining lasagne sheets, spread over the remaining yogurt mixture
and sprinkle over the Parmesan.
4. Bake in the oven for 25-30 minutes or until the top is golden. Remove from the oven and serve immediately with the mixed salad.
weigh in tomorrow ! x
Prep time:
Cook time: 25-30
Syns per serving:
1.5 Ex Easy, 12 Original, 2 Greem*
...(*Add 6 Syns if not using beef as a Healthy Extra)
ingredients
397g/14oz extra lean minced beef
1 red pepper, deseeded and cut into bite-sized pieces
1 courgette, cut into bite-sized cubes
1 onion, peeled and finely chopped
4 garlic cloves, peeled and crushed
400g can chopped tomatoes with herbs
397g/14oz passata with herbs and garlic
2 tsp dried mixed herbs
salt and freshly ground black pepper
511g/1lb 2oz fat free natural yogurt
2 eggs, lightly beaten
a pinch of nutmeg
low calorie cooking spray
12 dried lasagne sheets
4 level tbsp grated Parmesan
method
1. Place a large, non-stick frying pan over a high heat. Add the minced beef, red pepper,courgettes, onion and garlic and stir-fry for 6-8 minutes. Add the tomatoes, passata and dried herbs, season well and cook for 12-15 minutes, stirring often.
2. Meanwhile mix together the yogurt, eggs and nutmeg until smooth. Season well.
3. Preheat the oven to 200°C/Gas 6. Spray a medium-sized lasagne dish with low calorie cooking spray. Spoon half the mince mixture into the base and top with half of the lasagne sheets. Spread over half of the yogurt mixture and top with the remaining mince mixture. Top with the remaining lasagne sheets, spread over the remaining yogurt mixture
and sprinkle over the Parmesan.
4. Bake in the oven for 25-30 minutes or until the top is golden. Remove from the oven and serve immediately with the mixed salad.
weigh in tomorrow ! x
SW-Rach1980
Full Member
Oooo thank you will give that a go!! Good luck tomorrow!
aliscrapper
Full Member
Good luck for weigh in Lisa & thanks for the receipe!
Just had mushy pea curry and my treat size bag of Cadbury's Buttons for being good today as I so very nearly went off Plan today!
Just had mushy pea curry and my treat size bag of Cadbury's Buttons for being good today as I so very nearly went off Plan today!
mummy-to-two-monkeys :)
Full Member
We just had homemade breaded chicken breast chunks (HEb), SW chips, beans and corn on the cob ummmm it was yummy and all FREE!!!
Kia-Ora
Gold Member
Blondee said:Oooh malteasers with it would be ace..!! I used 100g quark, 400g fromage frais, one sachet of options belgian choc drink powder & one tbsp of art sweetener. Mix up then chill bill
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I have all that in, excited!! Gonna make it tonight
mmmmm x
Laura_carlburgess
Gold Member
Lydiahoyle said:
Hey it's usually where the soft cheeses are xx
Laura_carlburgess
Gold Member
Well mine is a bit of a "throw it all in" because I have a onion, mushrooms, a pepper, baby corn, sugar snap peas and chicken breasts.... Usually would make a noodle stir fry but as I am doing Red days can't have noodles so saved my two heb's and my hea so I am having two 35g portions of wholemeal spaghetti pasta and 42g mozzarella....
So I shall call it... sweet chilli and garlic chicken breast spaghetti stir fry
So I shall call it... sweet chilli and garlic chicken breast spaghetti stir fry
they sound lovely - is there a recipe on here for it do you know?
I haven't seen one and it's not on the SW site but I'll try and get it on here later for you
Vanilla & choc sprinkles muller light and a fibre plus bar (my HEB). Yummy
Btw I haven't had a HEA today. Is that bad?
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I aways wonder this coz I always use milk as my hea but I only really drink it in tea so I probably under use it most days - either that or drink wayyyyyyy too much tea, lol.
aliscrapper
Full Member
Vanilla & choc sprinkles muller light and a fibre plus bar (my HEB). Yummy
Btw I haven't had a HEA today. Is that bad?
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It's not necessarily bad; it's just Slimming World encourage us to have our healthy a choice for the calcium to protect our teeth and bones. X
