What superfree have you eaten today?

[kingleds]

Have to say, my staple superfrees are melon, pineapple, apple, onions, mushrooms, tomatoes, courgette, aubergine, peppers. Especially in the winter when i don't want salad as too cold. Everything else is a bonus, but these i eat nearly every day, some of them twice!

 

[h_and_a_mumma]

I've had:

Spinach
Onions
Cherry
Tomatoes
Apple
Strawberries
Passata
Banana
Clementines
Tinned Tomatoes
Carrots
Rocket
Cucumber
Melon

That's good for me!

 

[ermintrude]

Carrots
Lemon
Garlic
Jalapenos
Snap Peas
Baby corn
Tomatoes
Lime
Garlic
Tomatoes
Nectarines
Pear
Peach

 

[MrsScandude]

Melon
Raspberries
Bananas
Satsuma
Kiwi
Lettuce
Rocket
Tomatoes
Cucumber
Beetroot
Carrots
Turnip
BNS
Sugarsnap peas

 

[n1mumof3]

Not too much, but will fill up later
Onions
Peppers
Garlic
Clementines
Banana
Kiwi
Mushrooms

 

[Annabelle]

Wow thanks ermintrude, I am ashamedly a fussy eater.. but that curry looks lovely!
Hadn't really thought about adding small amounts of different vegetables into meals; I always feel like I should be adding full onions/whole cabbages/huge packets of mushrooms etc. into meals to get my superfree!

 

[ermintrude]

Carrots
Turnips
Chillies
Ginger
Garlic
Onions
Lemons
Pomegranates
Pear
Nectarines

Mmm. D-. Must try harder :sigh:

 

[ermintrude]

Wow thanks ermintrude, I am ashamedly a fussy eater.. but that curry looks lovely!
Hadn't really thought about adding small amounts of different vegetables into meals; I always feel like I should be adding full onions/whole cabbages/huge packets of mushrooms etc. into meals to get my superfree!

Well you dont have to, some people will prefer just plain veg I guess, up to individual preferences as long as you get enough veg for nutrients and pad your stuff out with superfree to fill you up all is good.

I think *Im* the fussy eater! Like my stuff flavoursome

 

[Shirleen]

So far.....2 bananas!

Bit later ill add
Beansprouts
Peppers
Mushrooms
Onions
Garlic
Ginger
Cabbage
Carrot
Broccoli

Are water chestnuts SF???

 

[ermintrude]

So far.....2 bananas!

Bit later ill add
Beansprouts
Peppers
Mushrooms
Onions
Garlic
Ginger
Cabbage
Carrot
Broccoli

Are water chestnuts SF???

Yep, and yummo!

 

[Polished]

Bananas
satsumas
nectarines
lettuce
carrots
cucumber
tomato
chopped toms
celery
onions
bell pepper

i..... i think that's everything. lol.

 

[charleeds]

Banana
Cucumber
Tomatoes
Onions
Cauliflower
Spinich
Mint
Tinned tomatoes
Carrot
Satsumars

 

[Kitty78]

Blueberries
Strawberries
Grapefruit
Apple
Clementine
Butternut squash
Mushrooms
Courgette
Onion
Garlic
Ginger
Cabbage

Quite a good day

 

[joclairey]

Banana
tinned toms
button mushrooms
cauli
broccoli
onion
swede
carrots
red onion
garlic and oregano

 

[ermintrude]

Lettuce
Cucumber
Tomatoes
Peppers
Radishes
Onion
Garlic
Four types of squash
Green beans
Nectarines
Apple
Figs

 

[ermintrude]

Lettuce
Cucumber
Radishes
Peppers
Tomatoes
Carrots
Tomatoes
Garlic
Rosemary
Onions
Spinach
Parsley

 

[Shirleen]

Cauli
Green Beans
Broccoli
Sprouts
Swede
Carrot
Parsnips
Banana

 

[Shrimpy]

Apple
Kiwi
Pear
Banana
Melon
Pineapple
Carrots
Onions
Broccoli
garlic

Hardly any today!

 

[leanerandlighter]

Broccoli
Parsnips
Carrots
Cavolo nero
Green beans
Courgettes
Pear
Tomatoes

I am sure there was more but can't remember

 

[julieellen]

apple
banana
lettuce
onion
tomato
cucumber
pineapple
carrot
banana
butternut squash
onions
red pepper
green pepper
satsumas