What superfree have you eaten today?

[donna88]

cherries
raspberries
plum
lettuce
onions
beetroot
tomatoes
pasatta
chilli
banana
orange
pear

 

[ermintrude]

Wednesday:
Nectarine
Cherries
Pear
BNS
Pomegranate
Lemon
Mint
Red & white cabbage
Carrot
Red onion

 

[Princess_Stevie]

So far have had a banana, an apple and an orange the size of my head! Nearly dinner time and I'll be having pasta with mushrooms, red onion, half a yellow pepper and chopped tomatoes. Yummy!

 

[donna88]

So far today I've had

Pineapple
Apple
Banana
Kiwi
Nectarine
Plum
Lettuce
Beetroot
Onion
Tomatoes

will also have
peppers
Chilli
Pasatta
mushrooms
orange
pear

 

[donna88]

So far today I've had

Pineapple
Apple
Banana
Kiwi
Nectarine
Plum
Lettuce
Beetroot
Onion
Tomatoes

will also have
peppers
Chilli
Pasatta
mushrooms
orange
pear

Also going to have strawberries, grapes and raspberries

 

[ermintrude]

Thursday:
Nectarine
Cherries
Pear
Lettuce
Cucumber
Peppers
Radishes
Beetroot
Tomatoes
BNS
Pomegranate
Lemon
Mint
Red & white cabbage
Carrots
Red & white onions
Garlic
Chillies
Tomatoes & passata

 

[ermintrude]

Friday:
Nectarine
Cherries
Peach
Onions
Garlic
Jalapenos
Passata
BNS

 

[Miss_Corset]

Pineapple
Banana
Pak choi
Spring onions
Mange tout
Tomatoes
Passata
Courgettes
Red onions
Mushrooms
Raspberries

 

[donna88]

Mushrooms
Tomatoes
Lettuce
Onions
Garlic
Plum
Grapes

wow bad day, although have had lots of the mushrooms onions and tomatoes to be fair over a third of a plate on each meal

will be having a banana
raspberries
strawberries later

and may have an orange and a pear if still hungry

 

[ermintrude]

Saturday:
Peach
Nectarine
Pear
Cherries
BNS
Pomegranate
Lime
Mint, pardley
Red onion
Red, yellow & green peppers
Tomatoes
Garlic
Chillies
Kale
Peppers
Ginger
Shallots
Lime, Lemon
BNS
Basil, bay leaves
Tomatoes

 

[ermintrude]

Sunday:
Peach
Nectarine
Pear
Cherries
Tomatoes
Ginger
Shallots
Lime
Chillies
Garlic
Tomatoes
Leeks
Ginger
Chillies
Basil
Cauliflower
Runner beans
Shallots
BNS
Garlic
Lime

 

[Claire L]

today I've had
Strawberries
raspberries
nectarine
blueberries
lettuce
tomato
cucumber
onion
peppers
courgette
aubergine
mushrooms
green beans

seems a lot when you list it like this

 

[donna88]

So far I've had

Pineapple
Apple
Kiwi
Grapes
Banana
Pear
Lettuce
Cucumber

Will be having
Onion
Tomatoes
Mushrooms
Carrots
Brocolli
Cherries
Strawberries
Orange

 

[ermintrude]

Monday:
Beetroot
Tomatoes
Kale
Mixed salad
Broccoli
Onions
Radishes
Parsley

Bit lame today

 

[ermintrude]

Tuesday:
Mushrooms
Parsley
Leeks
Ginger
Chillies
Basil
Cauliflower
Runner Beans
Shallots
Chillies
Garlic
Lime
Onions
BNS
Ginger

 

[donna88]

Pineapple
Apple
Strawberries
Kiwi
Grapes
Lettuce
Tomatoes
Cucumber
Onion
Pasatta
Chilli
Mushrooms
Brocolli
Carrots
Spinach
Pear
Orange

 

[ermintrude]

Wednesday:
Peaches
Kale
Leeks
Ginger
Chillies
Basil
Cauliflower
Runner beans
Shallots
BNS
Leeks
Chillies
Ginger

 

[donna88]

Pineapple
Apple
Kiwi
Strawberries
Grapes
Onion
Beetroot
Cucumber
Mushrooms
Garlic
Carrots

will have
nectarine
orange

 

[rosierose15]

All of these things do I have calories in them. If I am not hungry should I force myself to eat them? Or just eat them when I feel hungry? Do they help u Lose weight?

 

[ScarlettStar86]

Superfree should be your first choice when snacking. The fundamental rule of slimming world is eat when hungry, stop when full. You shouldn't be forcing yourself to eat anything. This is another reason why the superfree should be eaten before or with a meal so it fills you up and you stop when full thus getting less higher calorie foods. X