Rosielea
Gold Member
This morning I had mashed potatoes, 1 egg cracked in, salt, pepper and spices. Mixed all and put in a non-stick pan with lid on. Left until set, ten put some baked beans of top and let it soak in & warm up. Couldn't get it off the pan as I didn't have any spray to use and didn't want to use any oil (extra syn) so I ate it off the pan. This is my breakfast & lunch.