Melon followed by a fry up with 2 Linda McCartney Italian sausages (half syn each), spaghetti, tomatoes, mushrooms and home-made potato scones (1 syn each)
I'm having apple, strawberries, blueberries and grapes for breakfast this morning. Followed by a rocky road hifi light (half HExB) and a couple of milky coffees (HExA). Yum!
I was in a real rush so I grabbed an individual syn-free quiche from the fridge, a banana and a hi-fi. Strange combination I know, but it did the trick