Whats for breakfast?

[pastagirl]

Apple and an alpen light bar

 

[Princess_Stevie]

I had a kiwi fruit and a rocky road HiFi Light for breakie this morning

 

[bethanyapril]

Mushrooms and cheese on wm toast, yummy!

 

[need 2 diet]

450 ml Kara Milk and a Hi Fi bar.

 

[Safia]

2 boiled eggs and ff yogurt x

 

[becciharland]

Mushrooms, bacon, tomatoes and egg all in one pan type thing with some beans on the side

 

[MinkyDinky]

Egg on toast and 1 scan bran with low low cheese.

 

[donna88]

porridge and apple, made it up with water today and just topped with with milk when it was cooked, was lovely like this and saves me some milk so I have more for in my drinks during the day/evening

 

[Maddysmum]

Has a vegetable juice which was really lovely!

Carrots ginger celery apples and ginger

How many syns was the apple? Presuming hav to syn it cause juiced/broken down like cooking

 

[Maddysmum]

Ive had 80g branflakes, 15g milled flaxseed, 1tsp cinnamon and 300ml semi-skimmed milk

Are u following slimming world????

 

[Squares76]

Melon. Lots and lots of lovely melon

 

[Princess_Stevie]

This morning I'm having All Bran Chocolate Crunch with milk and a banana

 

[miss8310]

A packet of German ham and a cup of tea, odd one today

 

[CraigA]

60g organic porridge, 15g milled flaxseed, 1tsp cinnamon, 80g berries and a scoop of cookise and cream protein powder. I really should just copy and paste it as i have more or less the same lol

And only about another 2 days worth of the protein, abit gutted as it makes the porridge taste awesome but its nearly doubled in price to £43.99 for a 2.24kg tub from £27.99 when i last brought it so i will have to make do with vanilla or banana for now lol

 

[Elle35]

2 400g warburtons wholemeal bread toasted with 2 poached egg, & a banana, coffee with sweetner & milk from HEA.

 

[Haylesm]

Bacon sandwich for me this morning with ketchup (1 syn) and a nice cuppa tea

 

[CraigA]

Are u following slimming world????

Im at target so technicaly yes. When you get to target you need to up your HEXb's to help maintain so that is why i have so much branflakes and the milled flaxseed and protein are both synned at 13 syns total. I do calorie count as well and i need to have between 6-8 HEXb's to maintain and 35-40 syns a day.

Sounds crazy but i do work out a hell of a lot.

But i do not eat any rubbish only good foods

 

[CraigA]

Sorry i didnt have protein powder with my breakfast that day so its 5.5syns for the flaxseed.

 

[sparx]

Im at target so technicaly yes. When you get to target you need to up your HEXb's to help maintain so that is why i have so much branflakes and the milled flaxseed and protein are both synned at 13 syns total. I do calorie count as well and i need to have between 6-8 HEXb's to maintain and 35-40 syns a day.

Sounds crazy but i do work out a hell of a lot.

But i do not eat any rubbish only good foods

So is MFP pretty accurate on maintenance calories? Because I'm struggling with the working out/ having the right amount of kcals, I'm following SW but trying to keep check on calories too

 

[law3a3m]

1 alpen light, 2 tangerines and a bit of pineapple x