Whats for breakfast?

[CraigA]

So is MFP pretty accurate on maintenance calories? Because I'm struggling with the working out/ having the right amount of kcals, I'm following SW but trying to keep check on calories too

Yes it defo helps me alot and ive only been on there a few weeks. Its defo worth a try, i need to eat between 3500-4000 cals a day to maintain my weight. What it tells me on there is about 2400 (minus exercise) cals a day but i do actually have to go over by about 500-1000 cals a day as my metabolism is that fast now its crazy. It does take into account all your exercise when you input in to, i love it.

 

[Emmie]

For brekkie ive have mullerlight vanilla with chopped banana's

 

[sparx]

Yes it defo helps me alot and ive only been on there a few weeks. Its defo worth a try, i need to eat between 3500-4000 cals a day to maintain my weight. What it tells me on there is about 2400 (minus exercise) cals a day but i do actually have to go over by about 500-1000 cals a day as my metabolism is that fast now its crazy. It does take into account all your exercise when you input in to, i love it.

Thanks, yeah I've been using it on/off & I'm set at 1500 kcals for a 1lb loss a week and then 2010 kcals once I'm at target and trying to maintain I try to use up all the kcals it recommends but I've found I've been eating far to little on SW (if I were to take calories in to consideration) which is why I've been using the app alongside.

 

[Safia]

All bran choc crunch x

 

[Miss*Kellyxoxo]

I had this



Hex- a kerry low low spread, hex-b ryvita wholewheat crackerbread, honey roast ham, cherry toms and spring onion and a mug of coffee!!

 

[PrincessSara]

2 joes saus,beans,mushrooms,potato cake followed by an apple x

hi, r all joe's sausges syn free??

 

[need 2 diet]

2 LM red onion and rosemary sausages, scrambled egg and tinned tomatoes

 

[MinkyDinky]

Egg and Kerry low low spread sandwich. Was actually really good!

 

[shezam]

Having 60grams of bran flakes with banana (heb & 4.5 syns)

 

[SlimmingKitchen]

Cheese, ham & red onion toastie



Sent from my iPhone using MiniMins

 

[donna88]

I had syn free pancakes with banana, mixed berries and nat yogurt

all these sandwiches are making me hungry again though.

 

[missy1978]

Cheese on toast! Mmmmmm

 

[Tishbish]

Beans, scrambled eggs and mushrooms

 

[Liverbird52]

Crumpet and jam 8 syns but I really enjoyed it

 

[FlubbyFairy]

Baked beans and 2eggs. Sunny side up.

 

[nattie]

banana and strawberries with a muller greek fat free cocunut yogurt

 

[Princess_Stevie]

Orange, apple and grapes this morning

 

[Haylesm]

I had 2 boiled eggs with 2 small slices wholemeal toast

 

[law3a3m]

Omelette, bacon and a sausage! X

 

[Squares76]

Melon again today. I'm a bit addicted.