I didn't get time for breaky pre work so ended up eating throughout the morning. I hate this because I can't have my usual eggs and toast and I'm hungry all morning despite what i eat. iI ate two alpen bars, half a box of grapes, a banana and an apple and still my stomach was growling. The worst thing is that I find if I get hungry then I get all bloated and gassy all afternoon?! I try to avoid being hungry as much as I can or risk being grumpy and uncomfortable all day?
Keep reading about these alpen lights are they a bar? Can you have one as a HE