3 nu me sausages, 2 eggs scrambled and large sliced tomato in fry lite, before 55 mile club bike ride........ I had carbs yesterday, they worked.... I did have a large slice of Bakewell tart at our coffee stop.
Huge brekkie , an 8oz jacket spud from last night cut into wedges and seasoned, sprayed with fry lite, grilled until crisp, 2 LM red onion and rosemary sausages, 2 eggs in fry lite and some beans......syn free too on green