I usually have (since I don't eat milk or bread) oatmeal with fresh blueberries, 2 scoops of whey protein (chocolate taste), and 2 table spoons of dietary fibers, and a cup of fat free soy milk. Yummy, and I don't feel hungry until lunchtime. You can of course skip the whey protein if you're not doing any kind of physical exercise.
Hi all!
My new favourite breakfast is 35g porridge (hexB) made up with water, a little splash of milk (hexA) on top to make it creamy, and 2 broken-up daim mikado on the top for sweetness
Blueberries, natural vff yogurt, sweetener (Stevia - and a lot less than I'd have used before I ready about the allergic reaction to sweetener on here) with a tablespoon of musili stirred in, and a nice big mug of red bush tea. SORTED!
A lot of people make it the night before and leave it in the fridge overnight so it goes really thick and lovely. I tend to throw mine together 2 mins before I eat it and it is just as nice
My personal fave is porridge oats, vanilla sprinkled with dark chocolate muller light and a handful of fresh raspeberries mixed through it's my staple! I can't remember ever eating any other breakfast....how sad! xxx