Cup of green tea, yuk and half a grapefruit, yuk. I then fried off some onions, shrooms and half a green pepper and some ham i chopped in fry light with a sprinkling of shwartz season all and had it on 2 scan bran (part of my hexb) with 2 laughing cow light (part of my hexa) spread on.
Having the other 3 scan bran and laughing cow for dinner, very nice actualy for scan bran