Whats for breakfast?

[Annya]

A pink grapefruit............... but still well hungry

 

[MinkyDinky]

Syn free cinnamon pancakes topped with bananas yummy start to my day!

 

[Stackhead]

Fruit salad: melon, pineapple, grapes, blueberries and cherries with an innocent fruit smoothie tube (1)

xx

 

[I_dream_slim]

ryvita and dairylea triangles (hex a + b) topped with apple

 

[Trixtabella]

I had a banana and an apricot, with a can of diet energy drink.

 

[xstephx]

Orange and choc mullerlight yog and a banana

 

[Newday]

Activia fat free cherry yogurt, a banana and an iced coffee. Bliss!

 

[Moon Gazer]

Syn free cinnamon pancakes topped with bananas yummy start to my day!

Oooh, how do you make syn free pancakes please?

 

[Moon Gazer]

I had a Muller light cherry yoghurt followed by banana and cup of tea. But need to go get a piece of fruit or something cos am getting hungry and not lunch time until 1pm.

 

[woodmouse]

I had half a chopped grapefruit and kiwi then a spinach omelette cooked in 5g coconut oil

 

[MinkyDinky]

Oooh, how do you make syn free pancakes please?

So simple, whisk egg whites with sweetener and cinnamon to taste, I whisk it till nearly meringue peaks but still a little loose. Whisk egg yolk and fold into the egg whites. Fry light your pan and on a low heat scoop out enough mixture for what ever size pancake you want. They are quite airy done this way, but if I am in a rush I just whack it all in a bowl, whisk with a fork and pour in the pan both ways are delish just one is more poncey than the other!!

If I knew how to upload pictures I would xx
**correction - now i am home i can upload!! one with strawberries is the quick way and the one with just banana (and a little over done) is the "poncey" way **

 

[Trixtabella]

Scrambled eggs on sunflower and pumpkin seed bread It is around 500 kcals but I was really hungry this morning.

 

[Annya]

Fruit salad and Zero Greek yoghurt. Salad consists of melon, apple, grapes, blueberries and kiwi.

 

[Missy Fatpants]

Banana, strawberries and raspberries topped weetabix

 

[woodmouse]

banana, raspberries, grapes, kiwi, spoonful of cottage cheese

 

[Debridger]

more brunch than breakfast ;-)

2 egg omlette, baked beans, 'fried' tomatoes and mushrooms.
Going to have sone melon a little later

 

[elb4160]

Well not today as I've sort of missed it... but tomorrow (back on plan ) will be a big bowl of fruit topped with a vanilla muller light and i really cant wait to get back on plan!

 

[ColJack]

6 Savour Bakes rye crispbreads (HeB) with lean smoked ham on them.
Same tomorrow but with a handful of cherry toms to make up the 1/3 superfree ( didn't have any when I went shopping ).

Sent from my iPod touch using MiniMins

 

[Kenco]

pineapple and strawberries and an apple

 

[Susie25]

Weetabix and a banana