whats for lunch

[solo12]

Back on the super speed soup today & tomorrow!

 

[smartie831]

Homemade Brocolli and Green Bean Quiche.. yum yum! 1.5 syns!

 

[Dellyola]

Batcherlors pasta and sauce with fried onions and carrots using fry light

 

[ScarlettStar86]

Bachelor's beef savoury rice with added stir fry veg. Had courgette, mange tout, mushroom, garlic, spring onion and tomato. Was really tasty

 

[Marshflower]

Chicken ham and bacon salad with home made soy ginger and mustard dressing (1). Yummy!

 

[tasha__]

I am currently enjoying chicken salad with chick peas, sweetcorn, tomatos, cous cous, lettuce, carrot and chicken of course followed by a hifi light bar and some pepsi max mmmmm x

 

[ScarlettStar86]

Just had gyros chicken with sw chips massive salad and garlic and paprika sauce. (no tzaziki didn't have right yogurt) was lovely. X

how do you make your gyros chicken? x

 

[donnajt]

Just had gyros chicken with sw chips massive salad and garlic and paprika sauce. (no tzaziki didn't have right yogurt) was lovely. X

OMG i LOVE GYROS CAN YOU SHARE YOUR RECIPE PLEASE FIONA

 

[donnajt]

ryvita, crabsticks, homemade coleslaw (1syn per portion), sweetcorn, toms, cucumber

 

[Marshflower]

ryvita, crabsticks, homemade coleslaw (1syn per portion), sweetcorn, toms, cucumber
<img src="http://www.minimins.com/attachment.php?attachmentid=62121"/><img src="http://www.minimins.com/attachment.php?attachmentid=62122"/>

Just a little point I found out at group tonight- not sure if you know but crab sticks now have a syn value of 1syn per crab stick? Which is rubbish news for me because i <3 them.

 

[Williams]

Just had salad with Iceland tikka and Korma spears, was lovely

 

[barney2106]

Vegetable soup. Ate some and froze some. Lovely. X

x Christine x

 

[solo12]

Super speed soup & 2 WM bread

 

[x_claire_x]

SW chips, beans and hexa cheese..love green days!

Sent from my iPhone using MiniMins

 

[ginlin]

Honey roast ham and Philli light wholemeal sandwich with tomatoes and pickles, followed by a muller light honeyed peach greek style yoghurt

 

[Little_Jade]

salmon fillet with parsley rocket lettuce n very light mayo followed by a shape vanilla yoghurt

 

[Dellyola]

Egg noodles with red pepper, carrots and onion. Suppose a stir fry with out the meat!

 

[solo12]

Herby couscous with plenty of roast veg (aubergine, courgette, peppers & onions) may put something meat/poultry wise with it if I can find owt?!?

Will be followed with fruit

 

[Butt3rb34n]

Sat waiting for my bns soup to cook. Added a bit of tikka powder to it so fingers crossed it tastes nice

 

[synstar]

salmon wrapped in parma ham, with roast Mediterranean veg. Ohh, I'm hungry just writing it - off to stick it in the over now!