whats for lunch

[chocko1]

I had leftover oven baked risotto from last night, with a salad. Had a fresh fruit salad to follow.

 

[Autumn500]

Sorry to be a pest but I was in tesco and they didn't have the lunch I usually have, so I got the king prawn and nanjing rice from the sandwich section, was wondering if one of you lovely ladies could throw it through the syn calc for me?

Calories-230
Sugar-2.7
Fat-3.6
Saturates-0.7
Salt 1.1g

Thank you in advance!

 

[Danni86]

Sorry to be a pest but I was in tesco and they didn't have the lunch I usually have, so I got the king prawn and nanjing rice from the sandwich section, was wondering if one of you lovely ladies could throw it through the syn calc for me?

Calories-230
Sugar-2.7
Fat-3.6
Saturates-0.7
Salt 1.1g

Thank you in advance!

Hey

I entered this in and put free food as boiled rice and it is saying 5 syns on EE X

 

[DawnieT]

Pasta with kipper fillets in sunflower oil (1/2 syn), sweetcorn and very light mayo (1 syn for 2 tabs). Plums and banana for mid morning snack.

 

[dirtydancing]

chicken and veg and broth soup.

 

[Danni86]

Left over beef penne ragu.

 

[Autumn500]

Hey

I entered this in and put free food as boiled rice and it is saying 5 syns on EE X

Hiya. Thanks for doing that, it says on the box 'black rice, edamame soya beans, black turtle beans,king prawns,lime and chilli dressing,red and yellow peppers,carrot,spring onion and rocket' do you think that would reduce the syns any?

 

[Danni86]

It only lets you select the main free food so think this is right.

Sainsbury's ninjing rice and king prawns 200g is 4.5 so it's about the same xx

 

[Autumn500]

Ah right ok, thank you very much, at least that will stop me wasting syns on chocolate later I suppose!

 

[Lizzzi]

Chicken stuffed with garlic & herb philly, baby pots and broccoli

 

[donna88]

tomato and veg pasta with bacon

 

[Mumma K]

Ham, Egg...roasted baby new potato
mushrooms and homemade salsa

 

[Anti222]

Salad (cucumber, spring onions and lettuce) with half a chopped up Mattessons reduced fat sausage (3 syns). Was supposed to have low fat garlic and herb dressing on it (2 syns) but left it in the fridge at home!! Ah well, saved a couple of syns for dinner

 

[Smurfette1984]

tuna salad with fat free dressing & a bowl of fruit with fat free onken yoghurt (0.5 for 100ml)

 

[Barmel]

pasta n sauce (cheese n broccoli), gherkins, pickled onions & beetroot

 

[xxLynnexx]

Tiger prawn & chargrilled chicken salad with kraft light thousand island dressing (2 syns)xxxxx

 

[corrin87]

Left over piri piri chicken from last night, rice, cucumber and tomatoes. Followed by a banana

 

[Siggy74]

Just had a nice Jacket potato with Beetroot, Tuna and some cheese. Really stuffed now

 

[ginlin]

Wholemeal roll (HexB) filled with chicken mayonnaise (2 syns) and a packet of Velvet Crunch (4 syns) followed by a rhubarb and honey pot (1 syn)

 

[yoyonomore2012]

Supernoodles and veg . Nowt fancy but filling all the same