Make up a Batchelors Pasta n Sauce (cheese and broccoli for me..choice is yours) with just water. Whisk 3-4 eggs,depending on size. You can add some fat free natural yoghurt or cottage cheese to bulk it out,but works without. Stir in your choice of any veg...frylighted peppers,onions etc ,leftover cooked veg or I used one of the microwave bags of mixed veg. Let the pasta cool a little and mix everything together. Season.Spray a dish with frylight,pour in mixture and sprinkle hexa cheese over. Cook at gas mark 5 for 30-40 mins or until golden and set. I sometimes add sliced tomato to the top or thinly sliced onions,with a spray of frylight,which give a crispy topping. You really can add any number of fillings or toppings