whats for lunch

[angelajane]

Leftover pasta n sauce quiche with my last bit of salad. I need to go shopping!!! Fruit and yoghurt to save the day

Got mine in fridge at work & can't wait for lunchtime - how sad is that!!!!

 

[beachbabetobe13]

About as sad as me!!! :-D x

 

[Princess_Stevie]

I've just had some slices of ham and some carrot sticks with cottage cheese. Followed by a strawberry Danio (1).

 

[Haylesm]

I had a spring onion, mushroom, cherry tomato, ham and cheese omelette! Was yum!
And I'm going to have a big bowl of melon now too!

View attachment 129953

 

[Fitzylou]

2 small slices of brown toast, baked beans & 3 bacon medallions xxx

 

[His-beau]

Bulgar wheat salad with minted 0% Greek yogurt yummy!!

 

[Sweethearts]

Egg salad

 

[Tiger-lilly]

Half a cheese and ham sandwich and half a packet of Quavers.

 

[kayleigh.rebecca]

Green day. Had a box of the deli noodles BBQ beef 1.5 syns. And in a min I'm having cheese and onion omelette with beans. Need a stodgy day today

 

[Tiger-lilly]

Egg and bacon sandwich with pepsi max

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[Barmel]

I had 3 linda mccartney red onions & rosemary sausages, some beetroot, 4 fish sticks and some gherkins

 

[Haylesm]

A huge salad bowl - lettuce, cucumber, spring onion, cherry tomatoes, ham, cheese and a boiled egg!

 

[His-beau]

Had a yogurt and HXb mini ryvitas

 

[beachbabetobe13]

Seafood sticks and salad. Chopped apple,pear and yoghurt.

 

[Fitzylou]

Jacket potato & baked beans xxx

 

[chocko1]

Made a microwave soup with kidney beans, tomatoes, garlic, etc. It was really tasty and easy too, so will definitely be having this again.

Kathy

 

[xmisskx]

Treated myself to a takeaway nandos when u was out today....plain butterfly chicken (no skin), spicy rice and corn :drool:
Couldn't eat it all...really enjoyed it tho x

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[eieioo]

Treated myself to a takeaway nandos when u was out today....plain butterfly chicken (no skin), spicy rice and corn :drool: Couldn't eat it all...really enjoyed it tho x Sent from my iPhone using MiniMins

What's the syns for this meal? Have never eaten in nandos

 

[xmisskx]

What's the syns for this meal? Have never eaten in nandos

2.5 for the rice
Think I can class my chicken as free cos it was cooked with no skin/marinade?

It's usually 3.5 for the butterfly chicken with skin and marinade (depending which one you get)

If you look on the "eating out" part of sw forums on here, you'll see a thread on it with more info x

http://www.minimins.com/slimming-world-eating-out/298855-nandos-whole-meal-6-5-syns-yipee.html

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[His-beau]

Went out for lunch and had jacket potato, baked beans and salad