Lisa YoYo
Silver Member
Asda do 2 types of vitality bar - a banofee one and a chocolate one. These are the only ones that are healthy extra B choices and a bargain at £1 for a box of 5
Lisa x
whats for lunch
- Thread starter Littleslimmingbee
- Start date
Asda do 2 types of vitality bar - a banofee one and a chocolate one. These are the only ones that are healthy extra B choices and a bargain at £1 for a box of 5
Lisa x
Ardzgrly88
Full Member
Asda do 2 types of vitality bar - a banofee one and a chocolate one. These are the only ones that are healthy extra B choices and a bargain at £1 for a box of 5
Can you have one or two for healthy extra b? I'll have to have a nosy and get some beats paying £3 for two boxes of Alpen light when they are on offer.
Lisa YoYo
Silver Member
Only one per B choice - but they're not small so they're sufficient and it beats buying SW hi fi bars at £1.95 a box
xLisa x
Ardzgrly88
Full Member
Only one per B choice - but they're not small so they're sufficient and it beats buying SW hi fi bars at £1.95 a box
I'm going to Asda tonight after work to get some. Thank you x
melissam89
Full Member
Are the asda ones nice? I might get the banoffe ones
Ardzgrly88
Full Member
Only one per B choice - but they're not small so they're sufficient and it beats buying SW hi fi bars at £1.95 a box
Should have asked if not eating them as a healthy extra how many syns are they? I sometimes just syn an Alpen light as I usually take one and fruit for a late afternoon break in work.
Lisa YoYo
Silver Member
They're quite nice actually. The hi fi bars from SW group are nicer but are nearly a £1 dearer. I like them and I've got a sweet tooth
Lisa x
Lisa YoYo
Silver Member
They're 75 calories per bar - all healthy extras are usually synned at 6 so I think you'll be fine just synning them at 6 syns
xLisa x
SWMaz
Member
Today I had my spicy broccoli soup made from a recipe I adapted to be super free and super tasty! With the chilli and garlic, quantities can be adapted to suit personal taste.
One head of broccoli chopped
One diced onion
One potato peeled and diced
400ml veg stock (made with cube)
1tsp cumin
4 cloves garlic (roasted)
half a red chilli finely chopped
Fat free natural yoghurt
Salt and pepper
At the start of prep put your garlic in to roast coated in fry light.
Fry onion in a little fry light, when starting to soften, add the cumin and fry for a further minute.
Add the potatoes and broccoli, stir and pour over stock, cook for 20-30 mins until veg is tender.
Add garlic, chilli, salt and pepper and blend.
Serve with a swirl of fat free natural yoghurt.
One head of broccoli chopped
One diced onion
One potato peeled and diced
400ml veg stock (made with cube)
1tsp cumin
4 cloves garlic (roasted)
half a red chilli finely chopped
Fat free natural yoghurt
Salt and pepper
At the start of prep put your garlic in to roast coated in fry light.
Fry onion in a little fry light, when starting to soften, add the cumin and fry for a further minute.
Add the potatoes and broccoli, stir and pour over stock, cook for 20-30 mins until veg is tender.
Add garlic, chilli, salt and pepper and blend.
Serve with a swirl of fat free natural yoghurt.
melissam89
Full Member
I've been nibbling on fruit all day. A bit sick and not hungry at all but would rather eat than starve.
Ardzgrly88
Full Member
They're 75 calories per bar - all healthy extras are usually synned at 6 so I think you'll be fine just synning them at 6 syns
Have I been sunning wrong then? I syn the Alpen light at 3 1/2 as they are 70 calories and was going to do same with the Asda ones.
beachbabetobe13
Silver Member
20 cals= 1 syn so at 75cals I would round these up to 4 syns x
Ardzgrly88
Full Member
Thank you. I meant to say 4 syns for them bars.
Sweethearts
Gold Member
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