whats for lunch

[solo12]

Todays lunch will be super speed soup (changed ingredients slightly and missed out owt that aint S or SS like parsnips) & 5 scan bran with 3 dairylea triangles & cucumber

 

[katty]

huge salad with tuna, cheese and some boiled potato.

 

[Clareel]

Spinach, blue cheese (HEB) and pear soup. 2 syns for the pear

 

[Beckyftwx]

Left overs from last nights tea! Quorn pieces, rice and a load of sweetcorn with sweet chill sauce (3 syns)

 

[jennyc_uk]

Leftover speedy prawn curry and rice

Sent from my iPhone using MiniMins

 

[gonnabesmall]

brocolli and laughing cow blue cheese soup

 

[rootsfran]

Had a batchelors savoury rice chinese flavour for lunch, about to follow it with an aisian pear.

 

[juicygooseface]

just had some steamed veg an chucked it in the microwave and added my heb serving of philly lite with garlic an herbs xxx

 

[elb4160]

I've just had a tin of Asda chick pea dahl with a salad of lettuce, cucumber, tomato, red pepper and beetroot followed by an apple. Very tasty and I'm feeling good being back on plan

 

[juicygooseface]

well done for being back on plan xxx

 

[tippex]

Ive had a tomato, onion and herb Pasta N Sauce, with a big superfree salad! Was delicious and sooooooo filling!!

 

[PurpleSky]

Had a fruity salad with lots and lots of melon, some berries, kiwi, mango, pinapple, topped off with a activa fat free yog. I do my exercise in the mornings and i'm finding a light fruity lunch helps me feel a bit more human afterwards .

 

[Debridger]

I've just had a tin of Asda chick pea dahl with a salad of lettuce, cucumber, tomato, red pepper and beetroot followed by an apple. Very tasty and I'm feeling good being back on plan

That looks good, I can't find it in my Asdas :-(

Good to hear you're back on plan - well done

 

[Debridger]

Had a fruity salad with lots and lots of melon, some berries, kiwi, mango, pinapple, topped off with a activa fat free yog. I do my exercise in the mornings and i'm finding a light fruity lunch helps me feel a bit more human afterwards .

Funny how before SW - all the things we used to eat to 'feel better' now doesn't work, and a great big fresh fruit salad makes you feel great & revitalised!!!
Way to go

 

[Debridger]

today was a small piece of poached hoki, half a chicken breast, a tin of sardines in tomato sauce, 2 laughing cow, and loads of salad, followed by a banana

 

[PurpleSky]

Funny how before SW - all the things we used to eat to 'feel better' now doesn't work, and a great big fresh fruit salad makes you feel great & revitalised!!!
Way to go

Fruit is the stuff. I like to keep mainly superfree and light during the day and have quite a *carby* meal in the evening(eg with rice, potato, pasta) and then have porridge and milk for my supper. I try to aim to eat every 4 hours

 

[Mrscush]

I had a tuna salad (leaves, tomato, cucumber, onion, pepper) with 42g reduced fat cheddar (HEXA), followed by fibre+ bar.
Jus munched some melon & strawberries.
Not very hungry today, so my apple and banana have gone in my desk drawer for tomorrow!

 

[solo12]

My version of superspeed soup with 5 scan bran & 3 dairylea triangles

 

[babybuffy84]

Cottage cheese spud and salad

 

[katty]

tuna pasta salad